15.6 km | 01:43:48 | 06:39/km日期: 2023-01-03 21:37 - 平均心率: 148 - 卡路里: 888 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 89%
Pace: 06'42" / 06'15" / 06'01" / 06'09" / 06'06" / 05'57" / 07'43" / 06'17" / 05'59" / 06'16" / 06'53" / 06'08" / 08'18" / 06'16" / 06'34" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'57") | 722 / 722 |
2 | | 06'09" (+00'11") | 1000 / 1722 |
3 | | 06'13" (+00'15") | 1000 / 2722 |
4 | | 05'58" | 1000 / 3722 |
5 | | 06'12" (+00'14") | 1000 / 4722 |
6 | | 05'58" | 1000 / 5722 |
7 | | 07'05" (+01'07") | 1000 / 6722 |
8 | | 06'49" (+00'51") | 1000 / 7722 |
9 | | 06'02" (+00'04") | 1000 / 8722 |
10 | | 06'04" (+00'06") | 1000 / 9722 |
11 | | 06'59" (+01'01") | 1000 / 10722 |
12 | | 06'06" (+00'08") | 1000 / 11722 |
13 | | 08'11" (+02'13") | 1000 / 12722 |
14 | | 06'25" (+00'27") | 1000 / 13722 |
15 | | 06'24" (+00'26") | 1000 / 14722 |
16 | | 06'27" (+00'29") | 481 / 15203 |
17 | | 13'35" (+07'37") | 367 / 15571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
148.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'15" | 00:12'57" |
3 | 06'01" | 00:18'58" |
4 | 06'09" | 00:25'07" |
5 | 06'06" | 00:31'13" |
6 | 05'57" | 00:37'10" |
7 | 07'43" | 00:44'53" |
8 | 06'17" | 00:51'10" |
9 | 05'59" | 00:57'09" |
10 | 06'16" | 01:03'25" |
11 | 06'53" | 01:10'18" |
12 | 06'08" | 01:16'26" |
13 | 08'18" | 01:24'44" |
14 | 06'16" | 01:31'00" |
15 | 06'34" | 01:37'34" |
15.6 | 10'54" | 01:43'48" |