9.0 km | 00:41:28 | 04:35/km日期: 2023-01-05 06:56 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89%
Pace: 04'37" / 04'35" / 04'36" / 04'37" / 04'31" / 04'33" / 04'32" / 04'44" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'06") | 1000 / 1000 |
| 2 | | 04'34" (+00'04") | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'31" (+00'01") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 03'29" | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
132.73 km 
adidas Boston 11小綠 累積 :
1507.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'36" | 00:13'48" |
| 4 | 04'37" | 00:18'25" |
| 5 | 04'31" | 00:22'56" |
| 6 | 04'33" | 00:27'29" |
| 7 | 04'32" | 00:32'01" |
| 8 | 04'44" | 00:36'45" |
| 9 | 04'40" | 00:41'25" |
| 9.0 | 04'19" | 00:41'29" |
展開計圈分析
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