25.6 km | 03:04:56 | 07:13/km日期: 2015-11-15 09:06 - 總爬升: 251 m - 卡路里: 1498 Cal - 總步數: 31816 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 65%
Pace: 07'46" / 07'35" / 08'22" / 07'08" / 06'49" / 06'48" / 07'03" / 06'52" / 06'39" / 07'06" / 07'45" / 07'00" / 06'48" / 07'57" / 07'20" / 06'50" / 06'33" / 06'42" / 06'44" / 06'53" / 07'19" / 06'54" / 07'07" / 07'07" / 07'10" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'10") | 1009 / 1009 | 182 / 71 |
| 2 | | 07'32" (+01'01") | 1006 / 2016 | 181 / 73 |
| 3 | | 08'20" (+01'49") | 1002 / 3019 | 179 / 66 |
| 4 | | 07'07" (+00'36") | 1009 / 4028 | 171 / 81 |
| 5 | | 06'43" (+00'12") | 1002 / 5031 | 169 / 87 |
| 6 | | 06'47" (+00'16") | 1002 / 6033 | 171 / 85 |
| 7 | | 07'02" (+00'31") | 1002 / 7035 | 178 / 79 |
| 8 | | 06'53" (+00'22") | 1006 / 8041 | 176 / 82 |
| 9 | | 06'38" (+00'07") | 1002 / 9043 | 176 / 85 |
| 10 | | 07'05" (+00'34") | 1001 / 10045 | 174 / 80 |
| 11 | | 07'50" (+01'19") | 1006 / 11051 | 154 / 82 |
| 12 | | 06'52" (+00'21") | 1002 / 12054 | 176 / 82 |
| 13 | | 06'50" (+00'19") | 1003 / 13058 | 176 / 82 |
| 14 | | 08'00" (+01'29") | 1001 / 14059 | 175 / 71 |
| 15 | | 07'12" (+00'41") | 1008 / 15067 | 175 / 79 |
| 16 | | 06'50" (+00'19") | 1004 / 16072 | 177 / 82 |
| 17 | | 06'31" | 1004 / 17076 | 175 / 87 |
| 18 | | 06'40" (+00'09") | 1007 / 18083 | 176 / 84 |
| 19 | | 06'40" (+00'09") | 1003 / 19087 | 177 / 84 |
| 20 | | 06'50" (+00'19") | 1000 / 20087 | 177 / 82 |
| 21 | | 07'19" (+00'48") | 1008 / 21096 | 175 / 77 |
| 22 | | 06'59" (+00'28") | 1002 / 22098 | 173 / 82 |
| 23 | | 07'06" (+00'35") | 1001 / 23099 | 176 / 79 |
| 24 | | 07'03" (+00'32") | 1005 / 24104 | 175 / 80 |
| 25 | | 07'08" (+00'37") | 1006 / 25111 | 174 / 80 |
| 26 | | 10'08" (+03'37") | 622 / 25734 | 83 / 117 |
11月累積里程 : 181.92 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'35" | 00:15'21" |
| 3 | 08'22" | 00:23'43" |
| 4 | 07'08" | 00:30'51" |
| 5 | 06'49" | 00:37'40" |
| 6 | 06'48" | 00:44'28" |
| 7 | 07'03" | 00:51'31" |
| 8 | 06'52" | 00:58'23" |
| 9 | 06'39" | 01:05'02" |
| 10 | 07'06" | 01:12'08" |
| 11 | 07'45" | 01:19'53" |
| 12 | 07'00" | 01:26'53" |
| 13 | 06'48" | 01:33'41" |
| 14 | 07'57" | 01:41'38" |
| 15 | 07'20" | 01:48'58" |
| 16 | 06'50" | 01:55'48" |
| 17 | 06'33" | 02:02'21" |
| 18 | 06'42" | 02:09'03" |
| 19 | 06'44" | 02:15'47" |
| 20 | 06'53" | 02:22'40" |
| 21 | 07'19" | 02:29'59" |
| 22 | 06'54" | 02:36'53" |
| 23 | 07'07" | 02:44'00" |
| 24 | 07'07" | 02:51'07" |
| 25 | 07'10" | 02:58'17" |
| 25.6 | 10'40" | 03:04'56" |
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