10.0 km | 01:02:43 | 06:15/km日期: 2023-01-04 13:21 - 平均心率: 134 - 卡路里: 571 Cal - 平均步頻: 178
Pace: 07'48" / 05'53" / 06'39" / 07'33" / 07'57" / 08'17" / 07'44" / 06'33" / 06'55" / 08'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 07'00" (+01'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'18") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
1月累積里程 : 151.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'53" | 00:13'41" |
| 3 | 06'39" | 00:20'20" |
| 4 | 07'33" | 00:27'53" |
| 5 | 07'57" | 00:35'50" |
| 6 | 08'17" | 00:44'07" |
| 7 | 07'44" | 00:51'51" |
| 8 | 06'33" | 00:58'24" |
| 9 | 06'55" | 01:05'19" |
| 10 | 08'51" | 01:14'10" |
| 10.0 | 05'41" | 01:14'14" |
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