10.0 km | 01:12:12 | 07:12/km日期: 2023-01-04 19:33 - 平均心率: 163 - 卡路里: 959 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 80%
Pace: 08'28" / 07'34" / 10'32" / 07'22" / 12'56" / 07'39" / 10'38" / 07'18" / 10'04" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'37") | 1000 / 1000 |
| 2 | | 07'34" (+00'59") | 1000 / 2000 |
| 3 | | 07'09" (+00'34") | 1000 / 3000 |
| 4 | | 07'21" (+00'46") | 1000 / 4000 |
| 5 | | 07'06" (+00'31") | 1000 / 5000 |
| 6 | | 07'39" (+01'04") | 1000 / 6000 |
| 7 | | 07'08" (+00'33") | 1000 / 7000 |
| 8 | | 07'17" (+00'42") | 1000 / 8000 |
| 9 | | 07'00" (+00'25") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 10'18" (+03'43") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
104.26 km 
adidas adizero boston 10 累積 :
427.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'34" | 00:16'02" |
| 3 | 10'32" | 00:26'34" |
| 4 | 07'22" | 00:33'56" |
| 5 | 12'56" | 00:46'52" |
| 6 | 07'39" | 00:54'31" |
| 7 | 10'38" | 01:05'09" |
| 8 | 07'18" | 01:12'27" |
| 9 | 10'04" | 01:22'31" |
| 10 | 06'36" | 01:29'07" |
| 10.0 | 08'15" | 01:29'12" |
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