5.3 km | 00:30:20 | 05:43/km日期: 2023-01-03 20:09 - 平均心率: 161 - 卡路里: 351 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90%
Pace: 05'19" / 06'44" / 05'09" / 06'39" / 05'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'53") | 412 / 412 |
2 | | 04'06" (+01'03") | 208 / 620 |
3 | | 09'20" (+06'17") | 238 / 859 |
4 | | 03'47" (+00'44") | 9 / 868 |
5 | | 03'56" (+00'53") | 81 / 949 |
6 | | 03'56" (+00'53") | 111 / 1060 |
7 | | 03'03" | 13 / 1073 |
8 | | 04'15" (+01'12") | 82 / 1156 |
9 | | 04'11" (+01'08") | 111 / 1267 |
10 | | 08'22" (+05'19") | 2 / 1270 |
11 | | 19'33" (+16'30") | 24 / 1294 |
12 | | 41'15" (+38'12") | 23 / 1317 |
13 | | 04'36" (+01'33") | 84 / 1402 |
14 | | 03'04" (+00'01") | 12 / 1415 |
15 | | 04'02" (+00'59") | 103 / 1518 |
16 | | 03'54" (+00'51") | 97 / 1616 |
17 | | 03'49" (+00'46") | 109 / 1725 |
18 | | 04'02" (+00'59") | 94 / 1820 |
19 | | 04'06" (+01'03") | 109 / 1929 |
20 | | 09'12" (+06'09") | 2 / 1932 |
21 | | 38'47" (+35'44") | 39 / 1971 |
22 | | 03'57" (+00'54") | 99 / 2070 |
23 | | 03'44" (+00'41") | 102 / 2173 |
24 | | 03'56" (+00'53") | 97 / 2270 |
25 | | 03'50" (+00'47") | 112 / 2383 |
26 | | 04'07" (+01'04") | 96 / 2479 |
27 | | 04'10" (+01'07") | 103 / 2583 |
28 | | 06'30" (+03'27") | 6 / 2590 |
29 | | 12'22" (+09'19") | 18 / 2608 |
30 | | 28'00" (+24'57") | 43 / 2652 |
31 | | 04'05" (+01'02") | 100 / 2752 |
32 | | 03'46" (+00'43") | 110 / 2863 |
33 | | 04'09" (+01'06") | 100 / 2963 |
34 | | 03'55" (+00'52") | 106 / 3069 |
35 | | 04'06" (+01'03") | 97 / 3167 |
36 | | 05'10" (+02'07") | 109 / 3276 |
37 | | 06'28" (+03'25") | 5 / 3281 |
38 | | 35'50" (+32'47") | 38 / 3319 |
39 | | 03'47" (+00'44") | 106 / 3426 |
40 | | 03'40" (+00'37") | 104 / 3530 |
41 | | 04'01" (+00'58") | 95 / 3625 |
42 | | 04'06" (+01'03") | 105 / 3731 |
43 | | 04'06" (+01'03") | 105 / 3836 |
44 | | 04'12" (+01'09") | 107 / 3943 |
45 | | 12'53" (+09'50") | 25 / 3969 |
46 | | 38'35" (+35'32") | 29 / 3999 |
47 | | 05'35" (+02'32") | 28 / 4027 |
48 | | 03'32" (+00'29") | 8 / 4036 |
49 | | 03'28" (+00'25") | 63 / 4099 |
50 | | 03'43" (+00'40") | 111 / 4211 |
51 | | 03'54" (+00'51") | 93 / 4305 |
52 | | 04'06" (+01'03") | 109 / 4414 |
53 | | 04'09" (+01'06") | 28 / 4443 |
54 | | 04'08" (+01'05") | 16 / 4459 |
55 | | 04'12" (+01'09") | 47 / 4506 |
56 | | 04'18" (+01'15") | 108 / 4614 |
57 | | 05'53" (+02'50") | 9 / 4624 |
58 | | 29'25" (+26'22") | 49 / 4674 |
59 | | 04'10" (+01'07") | 100 / 4774 |
60 | | 03'51" (+00'48") | 108 / 4882 |
61 | | 03'52" (+00'49") | 30 / 4912 |
62 | | 04'01" (+00'58") | 66 / 4978 |
63 | | 03'54" (+00'51") | 110 / 5089 |
64 | | 04'18" (+01'15") | 96 / 5186 |
65 | | 04'26" (+01'23") | 104 / 5291 |
66 | | 04'37" (+01'34") | 8 / 5299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 152.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'44" | 00:12'03" |
3 | 05'09" | 00:17'12" |
4 | 06'39" | 00:23'51" |
5 | 05'17" | 00:29'08" |
5.3 | 04'10" | 00:30'23" |