7.4 km | 00:51:53 | 07:02/km日期: 2023-01-05 21:41 - 平均心率: 143 - 卡路里: 451 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 92%
Pace: 06'34" / 06'03" / 08'51" / 09'43" / 06'12" / 06'00" / 06'31" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+03'27") | 704 / 704 |
2 | | 07'20" (+03'42") | 25 / 729 |
3 | | 04'26" (+00'48") | 112 / 842 |
4 | | 06'29" (+02'51") | 77 / 919 |
5 | | 05'10" (+01'32") | 96 / 1016 |
6 | | 06'07" (+02'29") | 81 / 1097 |
7 | | 05'04" (+01'26") | 98 / 1196 |
8 | | 06'21" (+02'43") | 78 / 1274 |
9 | | 05'07" (+01'29") | 97 / 1372 |
10 | | 06'43" (+03'05") | 74 / 1446 |
11 | | 07'32" (+03'54") | 50 / 1497 |
12 | | 06'13" (+02'35") | 80 / 1577 |
13 | | 05'03" (+01'25") | 98 / 1676 |
14 | | 05'49" (+02'11") | 85 / 1762 |
15 | | 06'41" (+03'03") | 74 / 1836 |
16 | | 06'43" (+03'05") | 407 / 2244 |
17 | | 04'19" (+00'41") | 57 / 2302 |
18 | | 13'25" (+09'47") | 74 / 2376 |
19 | | 03'38" | 68 / 2445 |
20 | | 12'26" (+08'48") | 155 / 2600 |
21 | | 04'32" (+00'54") | 55 / 2655 |
22 | | 14'03" (+10'25") | 71 / 2726 |
23 | | 03'57" (+00'19") | 63 / 2789 |
24 | | 13'32" (+09'54") | 142 / 2932 |
25 | | 04'39" (+01'01") | 53 / 2986 |
26 | | 13'08" (+09'30") | 76 / 3062 |
27 | | 03'42" (+00'04") | 67 / 3129 |
28 | | 14'14" (+10'36") | 144 / 3274 |
29 | | 04'27" (+00'49") | 56 / 3330 |
30 | | 13'42" (+10'04") | 72 / 3403 |
31 | | 03'53" (+00'15") | 64 / 3467 |
32 | | 12'52" (+09'14") | 139 / 3606 |
33 | | 04'33" (+00'55") | 54 / 3661 |
34 | | 13'57" (+10'19") | 71 / 3733 |
35 | | 03'41" (+00'03") | 67 / 3801 |
36 | | 06'31" (+02'53") | 766 / 4567 |
37 | | 06'09" (+02'31") | 1000 / 5567 |
38 | | 05'51" (+02'13") | 1000 / 6567 |
39 | | 06'41" (+03'03") | 799 / 7366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
148.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'03" | 00:12'37" |
3 | 08'51" | 00:21'28" |
4 | 09'43" | 00:31'11" |
5 | 06'12" | 00:37'23" |
6 | 06'00" | 00:43'23" |
7 | 06'31" | 00:49'54" |
7.4 | 05'46" | 00:52'01" |