12.1 km | 01:01:51 | 05:06/km日期: 2023-01-05 07:56 - 平均心率: 150 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89%
Pace: 05'33" / 05'21" / 06'04" / 04'45" / 04'48" / 05'04" / 04'36" / 04'39" / 04'37" / 04'43" / 04'33" / 06'09" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'37") | 400 / 400 |
| 2 | | 05'28" (+01'12") | 400 / 800 |
| 3 | | 05'15" (+00'59") | 400 / 1200 |
| 4 | | 05'20" (+01'04") | 400 / 1600 |
| 5 | | 05'21" (+01'05") | 400 / 2000 |
| 6 | | 05'29" (+01'13") | 400 / 2400 |
| 7 | | 12'01" (+07'45") | 155 / 2555 |
| 8 | | 04'25" (+00'09") | 400 / 2955 |
| 9 | | 04'33" (+00'17") | 400 / 3355 |
| 10 | | 11'02" (+06'46") | 45 / 3401 |
| 11 | | 04'25" (+00'09") | 400 / 3801 |
| 12 | | 04'30" (+00'14") | 400 / 4201 |
| 13 | | 10'48" (+06'32") | 46 / 4247 |
| 14 | | 04'27" (+00'11") | 400 / 4647 |
| 15 | | 04'25" (+00'09") | 400 / 5047 |
| 16 | | 10'12" (+05'56") | 48 / 5096 |
| 17 | | 04'30" (+00'14") | 400 / 5496 |
| 18 | | 04'20" (+00'04") | 400 / 5896 |
| 19 | | 10'14" (+05'58") | 48 / 5945 |
| 20 | | 04'26" (+00'10") | 400 / 6345 |
| 21 | | 04'23" (+00'07") | 400 / 6745 |
| 22 | | 08'53" (+04'37") | 56 / 6801 |
| 23 | | 04'24" (+00'08") | 400 / 7201 |
| 24 | | 04'24" (+00'08") | 400 / 7601 |
| 25 | | 09'36" (+05'20") | 52 / 7653 |
| 26 | | 04'24" (+00'08") | 400 / 8053 |
| 27 | | 04'19" (+00'03") | 400 / 8453 |
| 28 | | 09'42" (+05'26") | 51 / 8504 |
| 29 | | 04'22" (+00'06") | 400 / 8904 |
| 30 | | 04'21" (+00'05") | 400 / 9304 |
| 31 | | 09'56" (+05'40") | 50 / 9355 |
| 32 | | 04'21" (+00'05") | 400 / 9755 |
| 33 | | 04'17" (+00'01") | 400 / 10155 |
| 34 | | 10'06" (+05'50") | 49 / 10204 |
| 35 | | 04'22" (+00'06") | 400 / 10604 |
| 36 | | 04'16" | 400 / 11004 |
| 37 | | 09'25" (+05'09") | 53 / 11057 |
| 38 | | 06'00" (+01'44") | 400 / 11457 |
| 39 | | 05'37" (+01'21") | 400 / 11857 |
| 40 | | 05'47" (+01'31") | 60 / 11918 |
| 41 | | 08'05" (+03'49") | 199 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 06'04" | 00:16'58" |
| 4 | 04'45" | 00:21'43" |
| 5 | 04'48" | 00:26'31" |
| 6 | 05'04" | 00:31'35" |
| 7 | 04'36" | 00:36'11" |
| 8 | 04'39" | 00:40'50" |
| 9 | 04'37" | 00:45'27" |
| 10 | 04'43" | 00:50'10" |
| 11 | 04'33" | 00:54'43" |
| 12 | 06'09" | 01:00'52" |
| 12.1 | 08'13" | 01:01'50" |
留言 
展開計圈分析
