16.1 km | 01:47:54 | 06:40/km日期: 2023-01-07 09:21 - 平均心率: 139 - 卡路里: 931 Cal - 平均步頻: 178
Pace: 08'14" / 05'59" / 05'53" / 06'04" / 06'11" / 06'18" / 06'21" / 06'36" / 08'37" / 07'30" / 07'31" / 07'03" / 07'13" / 07'48" / 06'51" / 08'37" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'25" (+00'33") | 1000 / 8000 |
| 9 | | 06'37" (+00'45") | 1000 / 9000 |
| 10 | | 07'29" (+01'37") | 1000 / 10000 |
| 11 | | 07'31" (+01'39") | 1000 / 11000 |
| 12 | | 07'03" (+01'11") | 1000 / 12000 |
| 13 | | 07'12" (+01'20") | 1000 / 13000 |
| 14 | | 07'12" (+01'20") | 1000 / 14000 |
| 15 | | 06'51" (+00'59") | 1000 / 15000 |
| 16 | | 07'07" (+01'15") | 1000 / 16000 |
| 17 | | 06'53" (+01'01") | 147 / 16147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
1月累積里程 : 151.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'59" | 00:14'13" |
| 3 | 05'53" | 00:20'06" |
| 4 | 06'04" | 00:26'10" |
| 5 | 06'11" | 00:32'21" |
| 6 | 06'18" | 00:38'39" |
| 7 | 06'21" | 00:45'00" |
| 8 | 06'36" | 00:51'36" |
| 9 | 08'37" | 01:00'13" |
| 10 | 07'30" | 01:07'43" |
| 11 | 07'31" | 01:15'14" |
| 12 | 07'03" | 01:22'17" |
| 13 | 07'13" | 01:29'30" |
| 14 | 07'48" | 01:37'18" |
| 15 | 06'51" | 01:44'09" |
| 16 | 08'37" | 01:52'46" |
| 16.1 | 07'26" | 01:53'52" |
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