21.2 km | 02:02:13 | 05:45/km日期: 2023-01-08 06:11 - 平均心率: 156 - 卡路里: 1473 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75%
Pace: 07'13" / 05'47" / 06'17" / 06'08" / 06'17" / 09'17" / 05'58" / 05'56" / 05'48" / 05'48" / 05'50" / 06'03" / 05'46" / 05'27" / 05'35" / 05'31" / 05'26" / 05'34" / 06'05" / 05'09" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'54") | 1000 / 3000 |
| 4 | | 06'07" (+00'59") | 1000 / 4000 |
| 5 | | 06'17" (+01'09") | 1000 / 5000 |
| 6 | | 06'13" (+01'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'50") | 1000 / 7000 |
| 8 | | 05'55" (+00'47") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'47" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'42") | 1000 / 11000 |
| 12 | | 06'03" (+00'55") | 1000 / 12000 |
| 13 | | 05'45" (+00'37") | 1000 / 13000 |
| 14 | | 05'27" (+00'19") | 1000 / 14000 |
| 15 | | 05'33" (+00'25") | 1000 / 15000 |
| 16 | | 05'31" (+00'23") | 1000 / 16000 |
| 17 | | 05'25" (+00'17") | 1000 / 17000 |
| 18 | | 05'33" (+00'25") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'17" (+00'09") | 1000 / 21000 |
| 22 | | 05'08" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
136.22 km 
NIKE Zoom Fly 3 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'47" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'08" | 00:25'25" |
| 5 | 06'17" | 00:31'42" |
| 6 | 09'17" | 00:40'59" |
| 7 | 05'58" | 00:46'57" |
| 8 | 05'56" | 00:52'53" |
| 9 | 05'48" | 00:58'41" |
| 10 | 05'48" | 01:04'29" |
| 11 | 05'50" | 01:10'19" |
| 12 | 06'03" | 01:16'22" |
| 13 | 05'46" | 01:22'08" |
| 14 | 05'27" | 01:27'35" |
| 15 | 05'35" | 01:33'10" |
| 16 | 05'31" | 01:38'41" |
| 17 | 05'26" | 01:44'07" |
| 18 | 05'34" | 01:49'41" |
| 19 | 06'05" | 01:55'46" |
| 20 | 05'09" | 02:00'55" |
| 21 | 05'18" | 02:06'13" |
| 21.2 | 05'07" | 02:07'17" |
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