3.4 km | 00:41:04 | 12:08/km日期: 2023-01-04 20:22 - 平均心率: 162 - 卡路里: 390 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 09'19" / 08'53" / 08'53" / 36'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'32") | 134 / 134 |
| 2 | | 05'29" (+00'49") | 152 / 287 |
| 3 | | 01:08'35" (+03'55") | 21 / 308 |
| 4 | | 05'04" (+00'24") | 305 / 614 |
| 5 | | 01:07'59" (+03'19") | 22 / 636 |
| 6 | | 04'59" (+00'19") | 311 / 947 |
| 7 | | 02:08'02" (+03'22") | 10 / 958 |
| 8 | | 05'04" (+00'24") | 312 / 1270 |
| 9 | | 01:26'44" (+22'04") | 15 / 1286 |
| 10 | | 05'03" (+00'23") | 318 / 1604 |
| 11 | | 01:39'32" (+34'52") | 13 / 1618 |
| 12 | | 05'15" (+00'35") | 310 / 1928 |
| 13 | | 01:32'31" (+27'51") | 14 / 1943 |
| 14 | | 05'17" (+00'37") | 306 / 2249 |
| 15 | | 51'19" (+46'39") | 26 / 2276 |
| 16 | | 05'27" (+00'47") | 311 / 2588 |
| 17 | | 01:07'00" (+02'20") | 19 / 2607 |
| 18 | | 04'40" | 312 / 2920 |
| 19 | | 48'14" (+43'34") | 30 / 2950 |
| 20 | | 04'43" (+00'03") | 306 / 3257 |
| 21 | | 01:42'06" (+37'26") | 124 / 3382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 64.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'53" | 00:18'12" |
| 3 | 08'53" | 00:27'05" |
| 3.4 | 36'33" | 00:41'04" |
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