6.5 km | 00:31:26 | 04:50/km日期: 2023-01-06 10:39 - 平均心率: 161 - 卡路里: 399 Cal - 平均步頻: 192
Pace: 05'23" / 03'51" / 04'40" / 04'39" / 04'50" / 05'21" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'25") | 1600 / 1600 |
| 2 | | 04'25" (+01'05") | 540 / 2140 |
| 3 | | 04'37" (+01'17") | 10 / 2150 |
| 4 | | 03'42" (+00'22") | 90 / 2239 |
| 5 | | 05'21" (+02'01") | 140 / 2380 |
| 6 | | 03'42" (+00'22") | 90 / 2469 |
| 7 | | 05'21" (+02'01") | 140 / 2610 |
| 8 | | 03'42" (+00'22") | 90 / 2699 |
| 9 | | 05'00" (+01'40") | 150 / 2849 |
| 10 | | 03'42" (+00'22") | 90 / 2939 |
| 11 | | 05'21" (+02'01") | 140 / 3079 |
| 12 | | 03'42" (+00'22") | 90 / 3169 |
| 13 | | 05'00" (+01'40") | 150 / 3319 |
| 14 | | 03'20" | 100 / 3419 |
| 15 | | 05'21" (+02'01") | 140 / 3559 |
| 16 | | 03'42" (+00'22") | 90 / 3649 |
| 17 | | 05'21" (+02'01") | 140 / 3789 |
| 18 | | 03'42" (+00'22") | 90 / 3879 |
| 19 | | 05'00" (+01'40") | 150 / 4029 |
| 20 | | 03'20" | 100 / 4129 |
| 21 | | 05'00" (+01'40") | 150 / 4279 |
| 22 | | 03'20" | 100 / 4379 |
| 23 | | 05'21" (+02'01") | 140 / 4519 |
| 24 | | 05'20" (+02'00") | 1600 / 6119 |
| 25 | | 05'23" (+02'03") | 270 / 6389 |
| 26 | | 05'32" (+02'12") | 100 / 6489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
253.97 km 
MIZUNO WAVE DUEL 累積 :
1774.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 03'51" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'50" | 00:23'23" |
| 6 | 05'21" | 00:28'44" |
| 6.5 | 05'34" | 00:31'28" |
展開計圈分析
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