11.3 km | 01:06:27 | 05:52/km日期: 2023-01-06 19:43 - 平均心率: 144 - 卡路里: 938 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 86%
Pace: 06'03" / 05'35" / 06'10" / 06'28" / 05'48" / 06'25" / 05'34" / 05'39" / 05'38" / 06'10" / 05'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'49") | 1000 / 3000 |
| 4 | | 06'27" (+01'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+01'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'49") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 115.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 06'10" | 00:17'48" |
| 4 | 06'28" | 00:24'16" |
| 5 | 05'48" | 00:30'04" |
| 6 | 06'25" | 00:36'29" |
| 7 | 05'34" | 00:42'03" |
| 8 | 05'39" | 00:47'42" |
| 9 | 05'38" | 00:53'20" |
| 10 | 06'10" | 00:59'30" |
| 11 | 05'22" | 01:04'52" |
| 11.3 | 05'24" | 01:06'29" |
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