16.2 km | 01:26:43 | 05:21/km日期: 2023-01-07 04:37 - 地點: 下營區 - 天氣: 很冷爽 - 平均心率: 142 - 卡路里: 959 Cal - 總步數: 16094 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 89%
Pace: 05'54" / 05'42" / 05'30" / 05'25" / 05'32" / 05'31" / 05'19" / 05'21" / 05'19" / 05'10" / 05'18" / 05'09" / 05'06" / 05'08" / 05'07" / 05'06" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 | 187 / 90 |
| 2 | | 05'41" (+00'34") | 1002 / 2002 | 185 / 94 |
| 3 | | 05'28" (+00'21") | 1003 / 3005 | 185 / 98 |
| 4 | | 05'25" (+00'18") | 1002 / 4008 | 185 / 99 |
| 5 | | 05'33" (+00'26") | 1002 / 5011 | 184 / 97 |
| 6 | | 05'30" (+00'23") | 1000 / 6011 | 183 / 98 |
| 7 | | 05'18" (+00'11") | 1001 / 7012 | 185 / 101 |
| 8 | | 05'23" (+00'16") | 1002 / 8015 | 184 / 100 |
| 9 | | 05'18" (+00'11") | 1002 / 9017 | 185 / 101 |
| 10 | | 05'10" (+00'03") | 1000 / 10017 | 184 / 104 |
| 11 | | 05'17" (+00'10") | 1003 / 11021 | 183 / 102 |
| 12 | | 05'08" (+00'01") | 1002 / 12023 | 184 / 105 |
| 13 | | 05'08" (+00'01") | 1002 / 13026 | 187 / 103 |
| 14 | | 05'07" | 1002 / 14028 | 185 / 105 |
| 15 | | 05'07" | 1001 / 15030 | 186 / 104 |
| 16 | | 05'08" (+00'01") | 1001 / 16031 | 187 / 103 |
| 17 | | 06'27" (+01'20") | 129 / 16160 | 189 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
547.22 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'25" | 00:22'31" |
| 5 | 05'32" | 00:28'03" |
| 6 | 05'31" | 00:33'34" |
| 7 | 05'19" | 00:38'53" |
| 8 | 05'21" | 00:44'14" |
| 9 | 05'19" | 00:49'33" |
| 10 | 05'10" | 00:54'43" |
| 11 | 05'18" | 01:00'01" |
| 12 | 05'09" | 01:05'10" |
| 13 | 05'06" | 01:10'16" |
| 14 | 05'08" | 01:15'24" |
| 15 | 05'07" | 01:20'31" |
| 16 | 05'06" | 01:25'37" |
| 16.2 | 06'49" | 01:26'43" |
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