16.0 km | 01:19:57 | 04:59/km日期: 2023-01-08 17:12 - 平均心率: 130 - 卡路里: 958 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 05'40" / 05'23" / 05'11" / 05'01" / 05'14" / 05'04" / 05'12" / 05'09" / 05'13" / 05'05" / 06'23" / 04'29" / 04'33" / 04'39" / 04'39" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'55") | 1000 / 2000 |
| 3 | | 05'10" (+00'42") | 1000 / 3000 |
| 4 | | 05'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'46") | 1000 / 5000 |
| 6 | | 05'03" (+00'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'44") | 1000 / 7000 |
| 8 | | 05'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'13" (+00'45") | 1000 / 9000 |
| 10 | | 05'04" (+00'36") | 1000 / 10000 |
| 11 | | 04'42" (+00'14") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'33" (+00'05") | 1000 / 13000 |
| 14 | | 04'39" (+00'11") | 1000 / 14000 |
| 15 | | 04'38" (+00'10") | 1000 / 15000 |
| 16 | | 04'40" (+00'12") | 1000 / 16000 |
| 17 | | 03'37" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
272.65 km 
nike next%2倫敦奧運 累積 :
1105.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 05'01" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'04" | 00:31'33" |
| 7 | 05'12" | 00:36'45" |
| 8 | 05'09" | 00:41'54" |
| 9 | 05'13" | 00:47'07" |
| 10 | 05'05" | 00:52'12" |
| 11 | 06'23" | 00:58'35" |
| 12 | 04'29" | 01:03'04" |
| 13 | 04'33" | 01:07'37" |
| 14 | 04'39" | 01:12'16" |
| 15 | 04'39" | 01:16'55" |
| 16 | 04'40" | 01:21'35" |
| 16.0 | 04'04" | 01:21'40" |
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