11.1 km | 01:03:40 | 05:45/km日期: 2023-01-06 19:57 - 平均心率: 156 - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88%
Pace: 06'03" / 05'43" / 05'35" / 05'59" / 05'51" / 05'33" / 05'50" / 05'47" / 05'35" / 05'46" / 05'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'59" | 00:23'20" |
| 5 | 05'51" | 00:29'11" |
| 6 | 05'33" | 00:34'44" |
| 7 | 05'50" | 00:40'34" |
| 8 | 05'47" | 00:46'21" |
| 9 | 05'35" | 00:51'56" |
| 10 | 05'46" | 00:57'42" |
| 11 | 05'39" | 01:03'21" |
| 11.1 | 05'53" | 01:03'40" |
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