13.2 km | 01:15:57 | 05:46/km日期: 2023-01-07 15:38 - 總爬升: 117 m - 平均心率: 158 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 57%
Pace: 05'33" / 05'35" / 05'47" / 05'42" / 05'53" / 06'00" / 05'51" / 05'32" / 05'59" / 05'24" / 06'02" / 05'39" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'35") | 1000 / 13000 |
| 14 | | 06'02" (+00'38") | 167 / 13167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'47" | 00:16'55" |
| 4 | 05'42" | 00:22'37" |
| 5 | 05'53" | 00:28'30" |
| 6 | 06'00" | 00:34'30" |
| 7 | 05'51" | 00:40'21" |
| 8 | 05'32" | 00:45'53" |
| 9 | 05'59" | 00:51'52" |
| 10 | 05'24" | 00:57'16" |
| 11 | 06'02" | 01:03'18" |
| 12 | 05'39" | 01:08'57" |
| 13 | 06'00" | 01:14'57" |
| 13.2 | 06'04" | 01:15'58" |
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