12.1 km | 01:09:26 | 05:45/km日期: 2023-01-10 21:54 - 平均心率: 135 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 05'31" / 06'41" / 05'29" / 05'43" / 05'48" / 06'05" / 06'04" / 06'05" / 06'08" / 05'54" / 04'47" / 05'47" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'43") | 1000 / 3000 |
| 4 | | 05'42" (+00'56") | 1000 / 4000 |
| 5 | | 05'47" (+01'01") | 1000 / 5000 |
| 6 | | 06'05" (+01'19") | 1000 / 6000 |
| 7 | | 06'03" (+01'17") | 1000 / 7000 |
| 8 | | 06'04" (+01'18") | 1000 / 8000 |
| 9 | | 06'08" (+01'22") | 1000 / 9000 |
| 10 | | 05'54" (+01'08") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'47" (+01'01") | 1000 / 12000 |
| 13 | | 07'56" (+03'10") | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
106.80 km 
ADIDAS ADIZEOR BOSTON 10 M 累積 :
176.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'41" | 00:12'12" |
| 3 | 05'29" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'48" | 00:29'12" |
| 6 | 06'05" | 00:35'17" |
| 7 | 06'04" | 00:41'21" |
| 8 | 06'05" | 00:47'26" |
| 9 | 06'08" | 00:53'34" |
| 10 | 05'54" | 00:59'28" |
| 11 | 04'47" | 01:04'15" |
| 12 | 05'47" | 01:10'02" |
| 12.1 | 07'59" | 01:10'34" |
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