15.1 km | 01:36:52 | 06:24/km日期: 2023-01-08 06:34 - 平均心率: 151 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 75%
Pace: 06'03" / 05'47" / 06'14" / 08'10" / 06'13" / 06'19" / 07'42" / 06'09" / 06'00" / 06'19" / 06'39" / 05'32" / 05'28" / 11'18" / 06'25" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'46") | 1000 / 3000 |
| 4 | | 07'00" (+01'32") | 1000 / 4000 |
| 5 | | 06'12" (+00'44") | 1000 / 5000 |
| 6 | | 06'19" (+00'51") | 1000 / 6000 |
| 7 | | 06'55" (+01'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'50") | 1000 / 10000 |
| 11 | | 06'38" (+01'10") | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 08'58" (+03'30") | 1000 / 14000 |
| 15 | | 06'24" (+00'56") | 1000 / 15000 |
| 16 | | 07'03" (+01'35") | 119 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 98.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 06'14" | 00:18'04" |
| 4 | 08'10" | 00:26'14" |
| 5 | 06'13" | 00:32'27" |
| 6 | 06'19" | 00:38'46" |
| 7 | 07'42" | 00:46'28" |
| 8 | 06'09" | 00:52'37" |
| 9 | 06'00" | 00:58'37" |
| 10 | 06'19" | 01:04'56" |
| 11 | 06'39" | 01:11'35" |
| 12 | 05'32" | 01:17'07" |
| 13 | 05'28" | 01:22'35" |
| 14 | 11'18" | 01:33'53" |
| 15 | 06'25" | 01:40'18" |
| 15.1 | 06'59" | 01:41'08" |
留言 
展開計圈分析
