28.2 km | 04:59:59 | 10:39/km日期: 2023-01-08 07:36 - 總爬升: 773 m - 地點: 陽明山(茶花展、落羽松) - 平均心率: 127 - 卡路里: 2018 Cal - 平均步頻: 142
Pace: 10'38" / 07'26" / 11'21" / 08'02" / 10'00" / 06'18" / 11'04" / 15'34" / 14'05" / 07'11" / 08'52" / 08'20" / 15'49" / 41'54" / 17'07" / 08'41" / 07'42" / 09'48" / 05'46" / 14'38" / 09'25" / 06'08" / 06'00" / 05'00" / 04'56" / 08'52" / 09'23" / 14'39" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+05'42") | 1000 / 1000 |
| 2 | | 07'25" (+02'29") | 1000 / 2000 |
| 3 | | 11'21" (+06'25") | 1000 / 3000 |
| 4 | | 08'01" (+03'05") | 1000 / 4000 |
| 5 | | 10'00" (+05'04") | 1000 / 5000 |
| 6 | | 06'17" (+01'21") | 1000 / 6000 |
| 7 | | 11'04" (+06'08") | 1000 / 7000 |
| 8 | | 15'33" (+10'37") | 1000 / 8000 |
| 9 | | 14'05" (+09'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'33") | 1000 / 10000 |
| 11 | | 08'51" (+03'55") | 1000 / 11000 |
| 12 | | 08'20" (+03'24") | 1000 / 12000 |
| 13 | | 15'47" (+10'51") | 1000 / 13000 |
| 14 | | 41'54" (+36'58") | 1000 / 14000 |
| 15 | | 12'31" (+07'35") | 1000 / 15000 |
| 16 | | 08'41" (+03'45") | 1000 / 16000 |
| 17 | | 07'41" (+02'45") | 1000 / 17000 |
| 18 | | 09'48" (+04'52") | 1000 / 18000 |
| 19 | | 05'45" (+00'49") | 1000 / 19000 |
| 20 | | 14'37" (+09'41") | 1000 / 20000 |
| 21 | | 09'25" (+04'29") | 1000 / 21000 |
| 22 | | 06'07" (+01'11") | 1000 / 22000 |
| 23 | | 06'00" (+01'04") | 1000 / 23000 |
| 24 | | 04'59" (+00'03") | 1000 / 24000 |
| 25 | | 04'56" | 1000 / 25000 |
| 26 | | 08'51" (+03'55") | 1000 / 26000 |
| 27 | | 09'23" (+04'27") | 1000 / 27000 |
| 28 | | 14'39" (+09'43") | 1000 / 28000 |
| 29 | | 10'18" (+05'22") | 158 / 28158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
431.27 km 
Adidas ADIZERO JAPAN 7 M 累積 :
190.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 07'26" | 00:18'04" |
| 3 | 11'21" | 00:29'25" |
| 4 | 08'02" | 00:37'27" |
| 5 | 10'00" | 00:47'27" |
| 6 | 06'18" | 00:53'45" |
| 7 | 11'04" | 01:04'49" |
| 8 | 15'34" | 01:20'23" |
| 9 | 14'05" | 01:34'28" |
| 10 | 07'11" | 01:41'39" |
| 11 | 08'52" | 01:50'31" |
| 12 | 08'20" | 01:58'51" |
| 13 | 15'49" | 02:14'40" |
| 14 | 41'54" | 02:56'34" |
| 15 | 17'07" | 03:13'41" |
| 16 | 08'41" | 03:22'22" |
| 17 | 07'42" | 03:30'04" |
| 18 | 09'48" | 03:39'52" |
| 19 | 05'46" | 03:45'38" |
| 20 | 14'38" | 04:00'16" |
| 21 | 09'25" | 04:09'41" |
| 22 | 06'08" | 04:15'49" |
| 23 | 06'00" | 04:21'49" |
| 24 | 05'00" | 04:26'49" |
| 25 | 04'56" | 04:31'45" |
| 26 | 08'52" | 04:40'37" |
| 27 | 09'23" | 04:50'00" |
| 28 | 14'39" | 05:04'39" |
| 28.2 | 10'23" | 05:06'18" |
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