11.2 km | 01:21:12 | 07:15/km日期: 2023-01-10 19:42 - 平均心率: 139 - 卡路里: 610 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 76%
Pace: 06'10" / 06'55" / 05'32" / 07'03" / 10'22" / 07'21" / 07'40" / 07'11" / 07'26" / 07'14" / 07'57" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'25") | 788 / 788 |
2 | | 06'41" (+01'46") | 64 / 852 |
3 | | 04'55" | 101 / 954 |
4 | | 06'07" (+01'12") | 81 / 1035 |
5 | | 04'59" (+00'04") | 100 / 1136 |
6 | | 06'26" (+01'31") | 77 / 1213 |
7 | | 05'16" (+00'21") | 94 / 1308 |
8 | | 06'42" (+01'47") | 74 / 1383 |
9 | | 05'24" (+00'29") | 92 / 1475 |
10 | | 06'30" (+01'35") | 76 / 1552 |
11 | | 07'03" (+02'08") | 223 / 1776 |
12 | | 06'58" (+02'03") | 71 / 1847 |
13 | | 05'22" (+00'27") | 92 / 1940 |
14 | | 05'33" (+00'38") | 89 / 2030 |
15 | | 05'19" (+00'24") | 93 / 2124 |
16 | | 05'35" (+00'40") | 1000 / 3124 |
17 | | 05'04" (+00'09") | 609 / 3733 |
18 | | 13'31" (+08'36") | 800 / 4533 |
19 | | 14'10" (+09'15") | 45 / 4579 |
20 | | 05'15" (+00'20") | 800 / 5379 |
21 | | 16'22" (+11'27") | 183 / 5562 |
22 | | 05'14" (+00'19") | 800 / 6362 |
23 | | 23'37" (+18'42") | 127 / 6489 |
24 | | 05'18" (+00'23") | 800 / 7289 |
25 | | 16'07" (+11'12") | 185 / 7475 |
26 | | 05'13" (+00'18") | 800 / 8275 |
27 | | 20'51" (+15'56") | 143 / 8419 |
28 | | 05'09" (+00'14") | 800 / 9219 |
29 | | 17'13" (+12'18") | 174 / 9393 |
30 | | 05'06" (+00'11") | 800 / 10193 |
31 | | 19'09" (+14'14") | 156 / 10349 |
32 | | 05'59" (+01'04") | 834 / 11184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
148.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'55" | 00:13'05" |
3 | 05'32" | 00:18'37" |
4 | 07'03" | 00:25'40" |
5 | 10'22" | 00:36'02" |
6 | 07'21" | 00:43'23" |
7 | 07'40" | 00:51'03" |
8 | 07'11" | 00:58'14" |
9 | 07'26" | 01:05'40" |
10 | 07'14" | 01:12'54" |
11 | 07'57" | 01:20'51" |
11.2 | 05'31" | 01:21'52" |