12.3 km | 01:10:24 | 05:43/km日期: 2015-11-18 16:39 - 卡路里: 606 Cal - 溫度: 32°C - 濕度: 61%
Pace: 05'59" / 05'06" / 05'06" / 05'23" / 05'28" / 05'28" / 06'05" / 05'55" / 05'54" / 05'53" / 06'06" / 05'36" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 999 / 999 |
| 2 | | 05'06" | 1007 / 2007 |
| 3 | | 05'06" | 997 / 3004 |
| 4 | | 05'21" (+00'15") | 1003 / 4008 |
| 5 | | 05'30" (+00'24") | 993 / 5002 |
| 6 | | 05'26" (+00'20") | 1004 / 6006 |
| 7 | | 06'06" (+01'00") | 996 / 7003 |
| 8 | | 05'53" (+00'47") | 1003 / 8007 |
| 9 | | 05'54" (+00'48") | 998 / 9005 |
| 10 | | 05'52" (+00'46") | 1001 / 10006 |
| 11 | | 06'06" (+01'00") | 1005 / 11012 |
| 12 | | 05'37" (+00'31") | 1005 / 12018 |
| 13 | | 08'40" (+03'34") | 267 / 12285 |
11月累積里程 :
101.76 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'06" | 00:11'05" |
| 3 | 05'06" | 00:16'11" |
| 4 | 05'23" | 00:21'34" |
| 5 | 05'28" | 00:27'02" |
| 6 | 05'28" | 00:32'30" |
| 7 | 06'05" | 00:38'35" |
| 8 | 05'55" | 00:44'30" |
| 9 | 05'54" | 00:50'24" |
| 10 | 05'53" | 00:56'17" |
| 11 | 06'06" | 01:02'23" |
| 12 | 05'36" | 01:07'59" |
| 12.3 | 08'28" | 01:10'24" |
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