18.5 km | 01:41:45 | 05:30/km日期: 2015-11-14 19:00 - 總爬升: 219 m - 卡路里: 1249 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'58" / 05'18" / 05'36" / 05'24" / 05'17" / 05'26" / 05'24" / 05'32" / 05'38" / 05'28" / 05'34" / 05'37" / 05'35" / 05'26" / 05'31" / 05'35" / 05'48" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'21") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 05'25" (+00'09") | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 1000 / 15000 |
| 16 | | 05'37" (+00'21") | 1000 / 16000 |
| 17 | | 05'47" (+00'31") | 1000 / 17000 |
| 18 | | 05'25" (+00'09") | 1000 / 18000 |
| 19 | | 05'33" (+00'17") | 464 / 18464 |
11月累積里程 : 271.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'18" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'24" | 00:22'16" |
| 5 | 05'17" | 00:27'33" |
| 6 | 05'26" | 00:32'59" |
| 7 | 05'24" | 00:38'23" |
| 8 | 05'32" | 00:43'55" |
| 9 | 05'38" | 00:49'33" |
| 10 | 05'28" | 00:55'01" |
| 11 | 05'34" | 01:00'35" |
| 12 | 05'37" | 01:06'12" |
| 13 | 05'35" | 01:11'47" |
| 14 | 05'26" | 01:17'13" |
| 15 | 05'31" | 01:22'44" |
| 16 | 05'35" | 01:28'19" |
| 17 | 05'48" | 01:34'07" |
| 18 | 05'25" | 01:39'32" |
| 18.5 | 05'33" | 01:42'07" |
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