12.2 km | 01:10:23 | 05:46/km日期: 2015-11-15 06:38 - 卡路里: 835 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'14" / 05'59" / 05'59" / 05'45" / 05'45" / 05'47" / 05'28" / 05'34" / 05'44" / 05'44" / 05'46" / 05'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" | 191 / 12191 |
11月累積里程 : 271.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 05'45" | 00:23'57" |
| 5 | 05'45" | 00:29'42" |
| 6 | 05'47" | 00:35'29" |
| 7 | 05'28" | 00:40'57" |
| 8 | 05'34" | 00:46'31" |
| 9 | 05'44" | 00:52'15" |
| 10 | 05'44" | 00:57'59" |
| 11 | 05'46" | 01:03'45" |
| 12 | 05'36" | 01:09'21" |
| 12.2 | 05'24" | 01:10'23" |
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