11.0 km | 00:49:02 | 04:27/km日期: 2022-12-21 19:55 - 平均心率: 168 - 卡路里: 637 Cal - 平均步頻: 182
Pace: 04'29" / 04'24" / 04'30" / 04'30" / 04'33" / 04'27" / 04'25" / 04'29" / 04'29" / 04'29" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'11") | 1000 / 1000 |
| 2 | | 04'24" (+00'07") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'29" (+00'12") | 1000 / 4000 |
| 5 | | 04'31" (+00'14") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'25" (+00'08") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'29" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 03'44" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 206.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'30" | 00:13'23" |
| 4 | 04'30" | 00:17'53" |
| 5 | 04'33" | 00:22'26" |
| 6 | 04'27" | 00:26'53" |
| 7 | 04'25" | 00:31'18" |
| 8 | 04'29" | 00:35'47" |
| 9 | 04'29" | 00:40'16" |
| 10 | 04'29" | 00:44'45" |
| 11 | 05'36" | 00:50'21" |
| 11.0 | 03'04" | 00:50'22" |
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