8.1 km | 00:51:20 | 06:21/km日期: 2015-11-17 18:37 - 總爬升: 156 m - 卡路里: 506 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'56" / 07'48" / 07'35" / 06'10" / 05'23" / 06'16" / 05'45" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 07'47" (+02'24") | 1000 / 2000 |
| 3 | | 07'35" (+02'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'46") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 06'15" (+00'52") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 84 / 8084 |
11月累積里程 : 97.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'48" | 00:13'44" |
| 3 | 07'35" | 00:21'19" |
| 4 | 06'10" | 00:27'29" |
| 5 | 05'23" | 00:32'52" |
| 6 | 06'16" | 00:39'08" |
| 7 | 05'45" | 00:44'53" |
| 8 | 06'01" | 00:50'54" |
| 8.1 | 05'30" | 00:51'22" |
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