10.0 km | 00:53:17 | 05:19/km日期: 2023-01-09 18:21 - 平均心率: 164 - 卡路里: 653 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100%
Pace: 06'05" / 05'26" / 05'17" / 05'30" / 05'20" / 05'18" / 05'14" / 05'03" / 05'05" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'18" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 107.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'26" | 00:11'31" |
| 3 | 05'17" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'20" | 00:27'38" |
| 6 | 05'18" | 00:32'56" |
| 7 | 05'14" | 00:38'10" |
| 8 | 05'03" | 00:43'13" |
| 9 | 05'05" | 00:48'18" |
| 10 | 04'57" | 00:53'15" |
| 10.0 | 04'33" | 00:53'18" |
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