7.5 km | 00:49:56 | 06:41/km日期: 2023-01-08 09:42 - 平均心率: 160 - 卡路里: 694 Cal - 平均步頻: 168
Pace: 05'41" / 05'49" / 07'38" / 05'38" / 09'06" / 05'47" / 05'43" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'16") | 818 / 818 |
| 2 | | 16'27" (+12'33") | 121 / 940 |
| 3 | | 04'05" (+00'11") | 613 / 1554 |
| 4 | | 20'58" (+17'04") | 98 / 1652 |
| 5 | | 04'06" (+00'12") | 406 / 2059 |
| 6 | | 15'56" (+12'02") | 126 / 2185 |
| 7 | | 03'56" (+00'02") | 194 / 2380 |
| 8 | | 21'21" (+17'27") | 118 / 2499 |
| 9 | | 04'14" (+00'20") | 813 / 3312 |
| 10 | | 13'50" (+09'56") | 148 / 3460 |
| 11 | | 04'10" (+00'16") | 614 / 4075 |
| 12 | | 17'15" (+13'21") | 116 / 4192 |
| 13 | | 04'09" (+00'15") | 411 / 4603 |
| 14 | | 18'50" (+14'56") | 112 / 4716 |
| 15 | | 03'54" | 209 / 4926 |
| 16 | | 26'20" (+22'26") | 92 / 5018 |
| 17 | | 04'07" (+00'13") | 819 / 5838 |
| 18 | | 14'01" (+10'07") | 138 / 5976 |
| 19 | | 04'12" (+00'18") | 607 / 6584 |
| 20 | | 16'29" (+12'35") | 128 / 6712 |
| 21 | | 04'01" (+00'07") | 412 / 7124 |
| 22 | | 15'59" (+12'05") | 125 / 7250 |
| 23 | | 04'09" (+00'15") | 196 / 7447 |
| 24 | | 52'01" (+48'07") | 23 / 7470 |
| 25 | | 02:26'10" (+22'16") | 0 / 7471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
100.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 07'38" | 00:19'08" |
| 4 | 05'38" | 00:24'46" |
| 5 | 09'06" | 00:33'52" |
| 6 | 05'47" | 00:39'39" |
| 7 | 05'43" | 00:45'22" |
| 7.5 | 09'43" | 00:49'57" |
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