12.0 km | 02:04:58 | 10:24/km日期: 2023-01-08 15:38 - 平均心率: 104 - 卡路里: 665 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 61%
Pace: 10'36" / 09'56" / 10'12" / 11'00" / 10'27" / 10'16" / 10'14" / 10'30" / 10'47" / 09'56" / 10'17" / 10'29" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+00'56") | 1000 / 1000 |
| 2 | | 09'55" | 1000 / 2000 |
| 3 | | 10'12" (+00'17") | 1000 / 3000 |
| 4 | | 10'59" (+01'04") | 1000 / 4000 |
| 5 | | 10'26" (+00'31") | 1000 / 5000 |
| 6 | | 10'16" (+00'21") | 1000 / 6000 |
| 7 | | 10'13" (+00'18") | 1000 / 7000 |
| 8 | | 10'30" (+00'35") | 1000 / 8000 |
| 9 | | 10'46" (+00'51") | 1000 / 9000 |
| 10 | | 09'56" (+00'01") | 1000 / 10000 |
| 11 | | 10'16" (+00'21") | 1000 / 11000 |
| 12 | | 10'28" (+00'33") | 1000 / 12000 |
| 13 | | 08'32" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 732.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 09'56" | 00:20'32" |
| 3 | 10'12" | 00:30'44" |
| 4 | 11'00" | 00:41'44" |
| 5 | 10'27" | 00:52'11" |
| 6 | 10'16" | 01:02'27" |
| 7 | 10'14" | 01:12'41" |
| 8 | 10'30" | 01:23'11" |
| 9 | 10'47" | 01:33'58" |
| 10 | 09'56" | 01:43'54" |
| 11 | 10'17" | 01:54'11" |
| 12 | 10'29" | 02:04'40" |
| 12.0 | 10'21" | 02:04'43" |
留言 
展開計圈分析
