7.5 km | 00:41:05 | 05:28/km日期: 2023-01-10 20:03 - 平均心率: 163 - 卡路里: 485 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 04'15" / 05'50" / 05'57" / 05'42" / 05'53" / 05'42" / 05'33" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'13") | 1000 / 1000 |
2 | | 04'27" (+00'26") | 23 / 1023 |
3 | | 32'35" (+28'34") | 57 / 1080 |
4 | | 04'09" (+00'08") | 1000 / 2080 |
5 | | 05'03" (+01'02") | 18 / 2098 |
6 | | 36'17" (+32'16") | 53 / 2151 |
7 | | 04'13" (+00'12") | 1000 / 3151 |
8 | | 05'15" (+01'14") | 12 / 3164 |
9 | | 29'51" (+25'50") | 57 / 3222 |
10 | | 04'14" (+00'13") | 107 / 3329 |
11 | | 04'01" | 95 / 3425 |
12 | | 04'04" (+00'03") | 100 / 3525 |
13 | | 04'24" (+00'23") | 196 / 3722 |
14 | | 04'19" (+00'18") | 512 / 4235 |
15 | | 40'02" (+36'01") | 44 / 4279 |
16 | | 04'07" (+00'06") | 408 / 4688 |
17 | | 04'20" (+00'19") | 612 / 5301 |
18 | | 24'52" (+20'51") | 70 / 5371 |
19 | | 04'11" (+00'10") | 504 / 5876 |
20 | | 04'17" (+00'16") | 110 / 5986 |
21 | | 04'06" (+00'05") | 93 / 6080 |
22 | | 04'15" (+00'14") | 205 / 6285 |
23 | | 04'15" (+00'14") | 101 / 6387 |
24 | | 20'50" (+16'49") | 81 / 6469 |
25 | | 04'13" (+00'12") | 696 / 7165 |
26 | | 04'35" (+00'34") | 123 / 7288 |
27 | | 04'09" (+00'08") | 86 / 7375 |
28 | | 04'07" (+00'06") | 108 / 7483 |
29 | | 13'24" (+09'23") | 12 / 7496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 152.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'50" | 00:10'05" |
3 | 05'57" | 00:16'02" |
4 | 05'42" | 00:21'44" |
5 | 05'53" | 00:27'37" |
6 | 05'42" | 00:33'19" |
7 | 05'33" | 00:38'52" |
7.5 | 04'32" | 00:41'07" |