10.0 km | 00:49:39 | 04:57/km日期: 2023-01-13 17:17 - 平均心率: 155 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 05'42" / 05'19" / 04'45" / 04'32" / 04'40" / 05'26" / 04'42" / 05'08" / 04'55" / 05'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'47") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'36") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'34") | 1000 / 10000 |
| 11 | | 07'08" (+02'36") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 102.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 04'45" | 00:15'46" |
| 4 | 04'32" | 00:20'18" |
| 5 | 04'40" | 00:24'58" |
| 6 | 05'26" | 00:30'24" |
| 7 | 04'42" | 00:35'06" |
| 8 | 05'08" | 00:40'14" |
| 9 | 04'55" | 00:45'09" |
| 10 | 05'06" | 00:50'15" |
| 10.0 | 06'20" | 00:50'23" |
展開計圈分析
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