2.2 km | 00:23:02 | 10:25/km日期: 2023-01-08 19:04 - 平均心率: 125 - 卡路里: 153 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 94%
Pace: 09'52" / 12'07" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'15") | 100 / 100 |
| 2 | | 01:24'43" (+21'16") | 10 / 110 |
| 3 | | 03'50" (+00'23") | 100 / 210 |
| 4 | | 28'06" (+24'39") | 30 / 240 |
| 5 | | 03'27" | 100 / 340 |
| 6 | | 28'13" (+24'46") | 30 / 370 |
| 7 | | 03'49" (+00'22") | 90 / 459 |
| 8 | | 27'53" (+24'26") | 30 / 490 |
| 9 | | 03'43" (+00'16") | 100 / 590 |
| 10 | | 42'03" (+38'36") | 20 / 610 |
| 11 | | 03'43" (+00'16") | 100 / 710 |
| 12 | | 01:20'26" (+16'59") | 10 / 720 |
| 13 | | 03'45" (+00'18") | 100 / 820 |
| 14 | | 39'39" (+36'12") | 20 / 840 |
| 15 | | 04'18" (+00'51") | 100 / 940 |
| 16 | | 01:25'28" (+22'01") | 10 / 950 |
| 17 | | 04'02" (+00'35") | 100 / 1050 |
| 18 | | 01:23'49" (+20'22") | 10 / 1060 |
| 19 | | 03'52" (+00'25") | 100 / 1160 |
| 20 | | 40'15" (+36'48") | 20 / 1180 |
| 21 | | 03'48" (+00'21") | 100 / 1280 |
| 22 | | 41'50" (+38'23") | 20 / 1300 |
| 23 | | 03'59" (+00'32") | 100 / 1400 |
| 24 | | 01:21'22" (+17'55") | 10 / 1410 |
| 25 | | 03'50" (+00'23") | 100 / 1510 |
| 26 | | 42'06" (+38'39") | 20 / 1530 |
| 27 | | 04'01" (+00'34") | 100 / 1630 |
| 28 | | 01:22'56" (+19'29") | 10 / 1640 |
| 29 | | 04'00" (+00'33") | 100 / 1740 |
| 30 | | 41'35" (+38'08") | 20 / 1760 |
| 31 | | 04'03" (+00'36") | 100 / 1860 |
| 32 | | 01:21'34" (+18'07") | 10 / 1870 |
| 33 | | 03'57" (+00'30") | 100 / 1970 |
| 34 | | 01:27'33" (+24'06") | 10 / 1980 |
| 35 | | 00'00" | 0 / 1980 |
| 36 | | 04'03" (+00'36") | 100 / 2080 |
| 37 | | 41'40" (+38'13") | 20 / 2100 |
| 38 | | 03'48" (+00'21") | 100 / 2200 |
| 39 | | 18'01" (+14'34") | 10 / 2210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 31.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 12'07" | 00:21'59" |
| 2.2 | 08'10" | 00:23'42" |
ricky tseng 說推
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