32.3 km | 04:14:10 | 07:51/km日期: 2023-01-07 06:01 - 總爬升: 187 m - 平均心率: 125 - 卡路里: 1458 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66%
Pace: 07'11" / 06'23" / 06'15" / 06'00" / 10'42" / 06'47" / 06'35" / 14'55" / 07'03" / 06'59" / 05'28" / 14'05" / 06'08" / 07'25" / 06'10" / 05'58" / 05'53" / 05'53" / 06'02" / 06'02" / 05'56" / 06'05" / 09'53" / 13'17" / 07'45" / 08'36" / 06'21" / 07'05" / 06'41" / 12'57" / 08'07" / 07'33" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'18") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 10'42" (+04'50") | 1000 / 5000 |
| 6 | | 06'47" (+00'55") | 1000 / 6000 |
| 7 | | 06'34" (+00'42") | 1000 / 7000 |
| 8 | | 14'55" (+09'03") | 1000 / 8000 |
| 9 | | 07'02" (+01'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 14'05" (+08'13") | 1000 / 12000 |
| 13 | | 06'07" (+00'15") | 1000 / 13000 |
| 14 | | 07'24" (+01'32") | 1000 / 14000 |
| 15 | | 06'10" (+00'18") | 1000 / 15000 |
| 16 | | 05'57" (+00'05") | 1000 / 16000 |
| 17 | | 05'53" (+00'01") | 1000 / 17000 |
| 18 | | 05'52" | 1000 / 18000 |
| 19 | | 06'02" (+00'10") | 1000 / 19000 |
| 20 | | 06'01" (+00'09") | 1000 / 20000 |
| 21 | | 05'56" (+00'04") | 1000 / 21000 |
| 22 | | 06'04" (+00'12") | 1000 / 22000 |
| 23 | | 09'53" (+04'01") | 1000 / 23000 |
| 24 | | 13'16" (+07'24") | 1000 / 24000 |
| 25 | | 07'44" (+01'52") | 1000 / 25000 |
| 26 | | 08'36" (+02'44") | 1000 / 26000 |
| 27 | | 06'20" (+00'28") | 1000 / 27000 |
| 28 | | 07'04" (+01'12") | 1000 / 28000 |
| 29 | | 06'41" (+00'49") | 1000 / 29000 |
| 30 | | 12'57" (+07'05") | 1000 / 30000 |
| 31 | | 08'06" (+02'14") | 1000 / 31000 |
| 32 | | 07'33" (+01'41") | 1000 / 32000 |
| 33 | | 18'56" (+13'04") | 318 / 32318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
393.71 km 
Brooks GHOST 14 1D 累積 :
291.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'23" | 00:13'34" |
| 3 | 06'15" | 00:19'49" |
| 4 | 06'00" | 00:25'49" |
| 5 | 10'42" | 00:36'31" |
| 6 | 06'47" | 00:43'18" |
| 7 | 06'35" | 00:49'53" |
| 8 | 14'55" | 01:04'48" |
| 9 | 07'03" | 01:11'51" |
| 10 | 06'59" | 01:18'50" |
| 11 | 05'28" | 01:24'18" |
| 12 | 14'05" | 01:38'23" |
| 13 | 06'08" | 01:44'31" |
| 14 | 07'25" | 01:51'56" |
| 15 | 06'10" | 01:58'06" |
| 16 | 05'58" | 02:04'04" |
| 17 | 05'53" | 02:09'57" |
| 18 | 05'53" | 02:15'50" |
| 19 | 06'02" | 02:21'52" |
| 20 | 06'02" | 02:27'54" |
| 21 | 05'56" | 02:33'50" |
| 22 | 06'05" | 02:39'55" |
| 23 | 09'53" | 02:49'48" |
| 24 | 13'17" | 03:03'05" |
| 25 | 07'45" | 03:10'50" |
| 26 | 08'36" | 03:19'26" |
| 27 | 06'21" | 03:25'47" |
| 28 | 07'05" | 03:32'52" |
| 29 | 06'41" | 03:39'33" |
| 30 | 12'57" | 03:52'30" |
| 31 | 08'07" | 04:00'37" |
| 32 | 07'33" | 04:08'10" |
| 32.3 | 18'56" | 04:14'12" |
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