42.8 km | 05:38:43 | 07:55/km日期: 2023-01-07 11:58 - 總爬升: 105 m - 平均心率: 127 - 卡路里: 1979 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 63%
Pace: 14'14" / 07'01" / 06'24" / 06'10" / 06'36" / 08'05" / 12'02" / 06'00" / 06'57" / 06'09" / 06'57" / 10'33" / 09'58" / 06'59" / 08'00" / 07'28" / 10'34" / 07'15" / 06'33" / 09'09" / 10'45" / 11'09" / 06'06" / 09'00" / 08'44" / 05'52" / 05'42" / 07'22" / 05'46" / 07'26" / 05'49" / 05'47" / 10'07" / 06'09" / 07'50" / 06'07" / 09'46" / 11'23" / 07'01" / 06'23" / 06'22" / 07'48" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+08'33") | 1000 / 1000 |
| 2 | | 07'01" (+01'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'35" (+00'54") | 1000 / 5000 |
| 6 | | 08'04" (+02'23") | 1000 / 6000 |
| 7 | | 12'02" (+06'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'56" (+01'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 06'56" (+01'15") | 1000 / 11000 |
| 12 | | 10'33" (+04'52") | 1000 / 12000 |
| 13 | | 09'57" (+04'16") | 1000 / 13000 |
| 14 | | 06'59" (+01'18") | 1000 / 14000 |
| 15 | | 07'59" (+02'18") | 1000 / 15000 |
| 16 | | 07'28" (+01'47") | 1000 / 16000 |
| 17 | | 10'33" (+04'52") | 1000 / 17000 |
| 18 | | 07'15" (+01'34") | 1000 / 18000 |
| 19 | | 06'33" (+00'52") | 1000 / 19000 |
| 20 | | 09'08" (+03'27") | 1000 / 20000 |
| 21 | | 10'45" (+05'04") | 1000 / 21000 |
| 22 | | 11'08" (+05'27") | 1000 / 22000 |
| 23 | | 06'06" (+00'25") | 1000 / 23000 |
| 24 | | 08'59" (+03'18") | 1000 / 24000 |
| 25 | | 08'44" (+03'03") | 1000 / 25000 |
| 26 | | 05'51" (+00'10") | 1000 / 26000 |
| 27 | | 05'41" | 1000 / 27000 |
| 28 | | 07'22" (+01'41") | 1000 / 28000 |
| 29 | | 05'45" (+00'04") | 1000 / 29000 |
| 30 | | 07'26" (+01'45") | 1000 / 30000 |
| 31 | | 05'49" (+00'08") | 1000 / 31000 |
| 32 | | 05'46" (+00'05") | 1000 / 32000 |
| 33 | | 10'06" (+04'25") | 1000 / 33000 |
| 34 | | 06'09" (+00'28") | 1000 / 34000 |
| 35 | | 07'49" (+02'08") | 1000 / 35000 |
| 36 | | 06'07" (+00'26") | 1000 / 36000 |
| 37 | | 09'46" (+04'05") | 1000 / 37000 |
| 38 | | 11'22" (+05'41") | 1000 / 38000 |
| 39 | | 07'01" (+01'20") | 1000 / 39000 |
| 40 | | 06'23" (+00'42") | 1000 / 40000 |
| 41 | | 06'21" (+00'40") | 1000 / 41000 |
| 42 | | 07'48" (+02'07") | 1000 / 42000 |
| 43 | | 09'33" (+03'52") | 759 / 42759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
393.71 km 
Brooks GHOST 14 1D 累積 :
291.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 07'01" | 00:21'15" |
| 3 | 06'24" | 00:27'39" |
| 4 | 06'10" | 00:33'49" |
| 5 | 06'36" | 00:40'25" |
| 6 | 08'05" | 00:48'30" |
| 7 | 12'02" | 01:00'32" |
| 8 | 06'00" | 01:06'32" |
| 9 | 06'57" | 01:13'29" |
| 10 | 06'09" | 01:19'38" |
| 11 | 06'57" | 01:26'35" |
| 12 | 10'33" | 01:37'08" |
| 13 | 09'58" | 01:47'06" |
| 14 | 06'59" | 01:54'05" |
| 15 | 08'00" | 02:02'05" |
| 16 | 07'28" | 02:09'33" |
| 17 | 10'34" | 02:20'07" |
| 18 | 07'15" | 02:27'22" |
| 19 | 06'33" | 02:33'55" |
| 20 | 09'09" | 02:43'04" |
| 21 | 10'45" | 02:53'49" |
| 22 | 11'09" | 03:04'58" |
| 23 | 06'06" | 03:11'04" |
| 24 | 09'00" | 03:20'04" |
| 25 | 08'44" | 03:28'48" |
| 26 | 05'52" | 03:34'40" |
| 27 | 05'42" | 03:40'22" |
| 28 | 07'22" | 03:47'44" |
| 29 | 05'46" | 03:53'30" |
| 30 | 07'26" | 04:00'56" |
| 31 | 05'49" | 04:06'45" |
| 32 | 05'47" | 04:12'32" |
| 33 | 10'07" | 04:22'39" |
| 34 | 06'09" | 04:28'48" |
| 35 | 07'50" | 04:36'38" |
| 36 | 06'07" | 04:42'45" |
| 37 | 09'46" | 04:52'31" |
| 38 | 11'23" | 05:03'54" |
| 39 | 07'01" | 05:10'55" |
| 40 | 06'23" | 05:17'18" |
| 41 | 06'22" | 05:23'40" |
| 42 | 07'48" | 05:31'28" |
| 42.8 | 09'34" | 05:38'44" |
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