10.0 km | 01:02:55 | 06:17/km日期: 2023-01-10 05:25 - 平均心率: 124 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 99%
Pace: 06'49" / 06'36" / 06'13" / 06'15" / 06'13" / 06'12" / 05'57" / 06'04" / 05'49" / 06'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'59") | 1000 / 1000 |
2 | | 06'34" (+00'44") | 1000 / 2000 |
3 | | 06'13" (+00'23") | 1000 / 3000 |
4 | | 06'15" (+00'25") | 1000 / 4000 |
5 | | 06'12" (+00'22") | 1000 / 5000 |
6 | | 06'12" (+00'22") | 1000 / 6000 |
7 | | 05'56" (+00'06") | 1000 / 7000 |
8 | | 06'03" (+00'13") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 06'42" (+00'52") | 1000 / 10000 |
11 | | 08'52" (+03'02") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
190.58 km adidas adizero Boston 9白 累積 :
310.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'36" | 00:13'25" |
3 | 06'13" | 00:19'38" |
4 | 06'15" | 00:25'53" |
5 | 06'13" | 00:32'06" |
6 | 06'12" | 00:38'18" |
7 | 05'57" | 00:44'15" |
8 | 06'04" | 00:50'19" |
9 | 05'49" | 00:56'08" |
10 | 06'44" | 01:02'52" |
10.0 | 08'06" | 01:02'56" |