42.8 km | 05:54:43 | 08:17/km日期: 2022-11-06 06:55 - 總爬升: 375 m - 平均心率: 152 - 卡路里: 3016 Cal - 平均步頻: 170
Pace: 00'01" / 01'30" / 05'41" / 05'38" / 06'02" / 17'13" / 06'57" / 07'18" / 07'56" / 10'20" / 06'42" / 08'17" / 08'09" / 06'49" / 07'57" / 06'08" / 14'10" / 08'13" / 11'41" / 06'21" / 07'27" / 13'46" / 07'29" / 11'17" / 07'08" / 08'44" / 08'02" / 08'18" / 10'35" / 09'09" / 07'43" / 08'40" / 07'46" / 07'36" / 08'13" / 08'55" / 08'21" / 08'04" / 07'23" / 07'11" / 08'05" / 05'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 5027 / 5027 |
| 2 | | 08'35" (+02'37") | 37774 / 42801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 42.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 01'30" | 00:01'31" |
| 3 | 05'41" | 00:07'12" |
| 4 | 05'38" | 00:12'50" |
| 5 | 06'02" | 00:18'52" |
| 6 | 17'13" | 00:36'05" |
| 7 | 06'57" | 00:43'02" |
| 8 | 07'18" | 00:50'20" |
| 9 | 07'56" | 00:58'16" |
| 10 | 10'20" | 01:08'36" |
| 11 | 06'42" | 01:15'18" |
| 12 | 08'17" | 01:23'35" |
| 13 | 08'09" | 01:31'44" |
| 14 | 06'49" | 01:38'33" |
| 15 | 07'57" | 01:46'30" |
| 16 | 06'08" | 01:52'38" |
| 17 | 14'10" | 02:06'48" |
| 18 | 08'13" | 02:15'01" |
| 19 | 11'41" | 02:26'42" |
| 20 | 06'21" | 02:33'03" |
| 21 | 07'27" | 02:40'30" |
| 22 | 13'46" | 02:54'16" |
| 23 | 07'29" | 03:01'45" |
| 24 | 11'17" | 03:13'02" |
| 25 | 07'08" | 03:20'10" |
| 26 | 08'44" | 03:28'54" |
| 27 | 08'02" | 03:36'56" |
| 28 | 08'18" | 03:45'14" |
| 29 | 10'35" | 03:55'49" |
| 30 | 09'09" | 04:04'58" |
| 31 | 07'43" | 04:12'41" |
| 32 | 08'40" | 04:21'21" |
| 33 | 07'46" | 04:29'07" |
| 34 | 07'36" | 04:36'43" |
| 35 | 08'13" | 04:44'56" |
| 36 | 08'55" | 04:53'51" |
| 37 | 08'21" | 05:02'12" |
| 38 | 08'04" | 05:10'16" |
| 39 | 07'23" | 05:17'39" |
| 40 | 07'11" | 05:24'50" |
| 41 | 08'05" | 05:32'55" |
| 42 | 05'34" | 05:38'29" |
| 42.8 | 06'26" | 05:43'39" |
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