11.0 km | 01:12:36 | 06:35/km日期: 2023-01-10 17:16 - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 06'46" / 11'54" / 05'31" / 06'09" / 05'37" / 09'18" / 05'35" / 07'19" / 05'48" / 07'14" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'18") | 1000 / 1000 |
| 2 | | 06'39" (+01'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" | 600 / 3600 |
| 5 | | 07'08" (+01'40") | 400 / 4000 |
| 6 | | 05'37" (+00'09") | 1000 / 5000 |
| 7 | | 05'39" (+00'11") | 600 / 5600 |
| 8 | | 14'45" (+09'17") | 400 / 6000 |
| 9 | | 05'35" (+00'07") | 1000 / 7000 |
| 10 | | 05'45" (+00'17") | 600 / 7600 |
| 11 | | 09'40" (+04'12") | 400 / 8000 |
| 12 | | 05'47" (+00'19") | 1000 / 9000 |
| 13 | | 05'33" (+00'05") | 600 / 9600 |
| 14 | | 08'19" (+02'51") | 400 / 10000 |
| 15 | | 07'04" (+01'36") | 1000 / 11000 |
| 16 | | 06'43" (+01'15") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
215.30 km 
Asics MAGIC SPEED 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 11'54" | 00:18'40" |
| 3 | 05'31" | 00:24'11" |
| 4 | 06'09" | 00:30'20" |
| 5 | 05'37" | 00:35'57" |
| 6 | 09'18" | 00:45'15" |
| 7 | 05'35" | 00:50'50" |
| 8 | 07'19" | 00:58'09" |
| 9 | 05'48" | 01:03'57" |
| 10 | 07'14" | 01:11'11" |
| 11 | 07'05" | 01:18'16" |
| 11.0 | 06'26" | 01:18'24" |
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