10.0 km | 01:07:17 | 06:43/km日期: 2023-01-09 19:50 - 總爬升: 227 m - 平均心率: 163 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 06'33" / 06'29" / 06'36" / 06'31" / 06'45" / 06'50" / 07'01" / 06'55" / 06'48" / 06'46" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'04") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'36" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'02") | 1000 / 4000 |
| 5 | | 06'45" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'22") | 1000 / 6000 |
| 7 | | 07'00" (+00'32") | 1000 / 7000 |
| 8 | | 06'55" (+00'27") | 1000 / 8000 |
| 9 | | 06'47" (+00'19") | 1000 / 9000 |
| 10 | | 06'46" (+00'18") | 1000 / 10000 |
| 11 | | 20'00" (+13'32") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 128.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 06'31" | 00:26'09" |
| 5 | 06'45" | 00:32'54" |
| 6 | 06'50" | 00:39'44" |
| 7 | 07'01" | 00:46'45" |
| 8 | 06'55" | 00:53'40" |
| 9 | 06'48" | 01:00'28" |
| 10 | 06'46" | 01:07'14" |
| 10.0 | 19'26" | 01:07'18" |
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