19.4 km | 02:42:05 | 08:20/km日期: 2023-01-10 18:37 - 總爬升: 165 m - 地點: 錦和運動公園 - 天氣: 陰 - 卡路里: 1208 Cal - 平均步頻: 92
Pace: 23'39" / 15'40" / 08'59" / 07'01" / 08'17" / 08'42" / 06'51" / 06'33" / 06'18" / 07'09" / 05'55" / 05'48" / 05'39" / 05'13" / 05'22" / 05'32" / 06'55" / 06'23" / 06'04" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'03" (+17'46") | 1025 / 1025 |
| 2 | | 15'49" (+10'32") | 1004 / 2030 |
| 3 | | 09'01" (+03'44") | 1002 / 3032 |
| 4 | | 06'56" (+01'39") | 998 / 4031 |
| 5 | | 08'26" (+03'09") | 1003 / 5034 |
| 6 | | 08'20" (+03'03") | 1005 / 6040 |
| 7 | | 06'59" (+01'42") | 1046 / 7086 |
| 8 | | 06'32" (+01'15") | 1005 / 8092 |
| 9 | | 06'16" (+00'59") | 1004 / 9097 |
| 10 | | 07'10" (+01'53") | 1000 / 10097 |
| 11 | | 05'46" (+00'29") | 993 / 11090 |
| 12 | | 05'49" (+00'32") | 1012 / 12103 |
| 13 | | 05'38" (+00'21") | 1004 / 13108 |
| 14 | | 05'17" | 999 / 14107 |
| 15 | | 05'18" (+00'01") | 1036 / 15143 |
| 16 | | 05'31" (+00'14") | 1008 / 16152 |
| 17 | | 07'04" (+01'47") | 1004 / 17156 |
| 18 | | 06'12" (+00'55") | 993 / 18150 |
| 19 | | 06'19" (+01'02") | 997 / 19147 |
| 20 | | 15'20" (+10'03") | 455 / 19602 |
輕鬆跑
甜甜圈吃飽吃滿
連續第907天不斷電每天跑步10公里
1月累積里程 :
514.63 km 
Android - OPPO CPH2359 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'39" | 00:23'39" |
| 2 | 15'40" | 00:39'19" |
| 3 | 08'59" | 00:48'18" |
| 4 | 07'01" | 00:55'19" |
| 5 | 08'17" | 01:03'36" |
| 6 | 08'42" | 01:12'18" |
| 7 | 06'51" | 01:19'09" |
| 8 | 06'33" | 01:25'42" |
| 9 | 06'18" | 01:32'00" |
| 10 | 07'09" | 01:39'09" |
| 11 | 05'55" | 01:45'04" |
| 12 | 05'48" | 01:50'52" |
| 13 | 05'39" | 01:56'31" |
| 14 | 05'13" | 02:01'44" |
| 15 | 05'22" | 02:07'06" |
| 16 | 05'32" | 02:12'38" |
| 17 | 06'55" | 02:19'33" |
| 18 | 06'23" | 02:25'56" |
| 19 | 06'04" | 02:32'00" |
| 19.5 | 14'55" | 02:39'59" |
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