17.0 km | 01:41:57 | 05:59/km日期: 2023-01-12 05:32 - 平均心率: 147 - 卡路里: 1305 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 100%
Pace: 05'07" / 05'35" / 06'05" / 06'08" / 06'04" / 06'10" / 06'08" / 06'15" / 06'12" / 06'08" / 06'16" / 06'10" / 06'00" / 05'57" / 05'58" / 05'52" / 05'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'42") | 317 / 317 |
| 2 | | 04'35" | 1000 / 1317 |
| 3 | | 04'43" (+00'08") | 85 / 1403 |
| 4 | | 05'58" (+01'23") | 334 / 1737 |
| 5 | | 06'11" (+01'36") | 1000 / 2737 |
| 6 | | 06'07" (+01'32") | 1000 / 3737 |
| 7 | | 06'05" (+01'30") | 1000 / 4737 |
| 8 | | 06'06" (+01'31") | 1000 / 5737 |
| 9 | | 06'08" (+01'33") | 1000 / 6737 |
| 10 | | 06'16" (+01'41") | 1000 / 7737 |
| 11 | | 06'11" (+01'36") | 1000 / 8737 |
| 12 | | 06'11" (+01'36") | 1000 / 9737 |
| 13 | | 06'11" (+01'36") | 1000 / 10737 |
| 14 | | 06'13" (+01'38") | 1000 / 11737 |
| 15 | | 05'59" (+01'24") | 1000 / 12737 |
| 16 | | 05'55" (+01'20") | 1000 / 13737 |
| 17 | | 06'00" (+01'25") | 1000 / 14737 |
| 18 | | 05'53" (+01'18") | 1000 / 15737 |
| 19 | | 05'47" (+01'12") | 1000 / 16737 |
| 20 | | 05'33" (+00'58") | 288 / 17026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
139.43 km 
ASICS NIMBUS 24 累積 :
597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'35" | 00:10'42" |
| 3 | 06'05" | 00:16'47" |
| 4 | 06'08" | 00:22'55" |
| 5 | 06'04" | 00:28'59" |
| 6 | 06'10" | 00:35'09" |
| 7 | 06'08" | 00:41'17" |
| 8 | 06'15" | 00:47'32" |
| 9 | 06'12" | 00:53'44" |
| 10 | 06'08" | 00:59'52" |
| 11 | 06'16" | 01:06'08" |
| 12 | 06'10" | 01:12'18" |
| 13 | 06'00" | 01:18'18" |
| 14 | 05'57" | 01:24'15" |
| 15 | 05'58" | 01:30'13" |
| 16 | 05'52" | 01:36'05" |
| 17 | 05'43" | 01:41'48" |
| 17.0 | 05'07" | 01:41'56" |
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