13.8 km | 01:15:57 | 05:29/km日期: 2013-07-02 05:02 - 卡路里: 776 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'02" / 05'50" / 05'40" / 05'38" / 05'41" / 05'18" / 05'49" / 06'33" / 04'01" / 06'22" / 05'50" / 03'56" / 05'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'53") | 193 / 193 |
| 2 | | 06'02" (+02'12") | 215 / 408 |
| 3 | | 05'56" (+02'06") | 221 / 630 |
| 4 | | 05'44" (+01'54") | 217 / 848 |
| 5 | | 05'44" (+01'54") | 220 / 1068 |
| 6 | | 05'58" (+02'08") | 220 / 1289 |
| 7 | | 05'52" (+02'02") | 215 / 1504 |
| 8 | | 05'41" (+01'51") | 225 / 1730 |
| 9 | | 05'40" (+01'50") | 214 / 1944 |
| 10 | | 05'46" (+01'56") | 219 / 2163 |
| 11 | | 05'39" (+01'49") | 220 / 2384 |
| 12 | | 05'38" (+01'48") | 212 / 2597 |
| 13 | | 05'39" (+01'49") | 220 / 2818 |
| 14 | | 05'40" (+01'50") | 220 / 3038 |
| 15 | | 05'38" (+01'48") | 218 / 3257 |
| 16 | | 05'35" (+01'45") | 220 / 3478 |
| 17 | | 05'30" (+01'40") | 214 / 3692 |
| 18 | | 05'44" (+01'54") | 214 / 3907 |
| 19 | | 05'34" (+01'44") | 218 / 4125 |
| 20 | | 05'39" (+01'49") | 214 / 4340 |
| 21 | | 05'45" (+01'55") | 208 / 4548 |
| 22 | | 05'45" (+01'55") | 222 / 4771 |
| 23 | | 05'37" (+01'47") | 210 / 4982 |
| 24 | | 08'41" (+04'51") | 268 / 5250 |
| 25 | | 04'14" (+00'24") | 400 / 5651 |
| 26 | | 03'59" (+00'09") | 392 / 6043 |
| 27 | | 05'58" (+02'08") | 3455 / 9499 |
| 28 | | 03'50" | 425 / 9924 |
| 29 | | 03'56" (+00'06") | 426 / 10351 |
| 30 | | 05'48" (+01'58") | 435 / 10786 |
| 31 | | 08'28" (+04'38") | 232 / 11019 |
| 32 | | 03'50" | 212 / 11231 |
| 33 | | 03'57" (+00'07") | 223 / 11454 |
| 34 | | 03'58" (+00'08") | 200 / 11655 |
| 35 | | 03'59" (+00'09") | 221 / 11876 |
| 36 | | 04'05" (+00'15") | 207 / 12084 |
| 37 | | 07'05" (+03'15") | 232 / 12317 |
| 38 | | 07'22" (+03'32") | 216 / 12534 |
| 39 | | 03'57" (+00'07") | 420 / 12954 |
| 40 | | 04'03" (+00'13") | 213 / 13168 |
| 41 | | 03'52" (+00'02") | 429 / 13597 |
| 42 | | 06'12" (+02'22") | 220 / 13817 |
| 43 | | 10'14" (+06'24") | 13 / 13830 |
7月累積里程 :
136.34 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'38" | 00:23'10" |
| 5 | 05'41" | 00:28'51" |
| 6 | 05'18" | 00:34'09" |
| 7 | 05'49" | 00:39'58" |
| 8 | 06'33" | 00:46'31" |
| 9 | 04'01" | 00:50'32" |
| 10 | 06'22" | 00:56'54" |
| 11 | 05'50" | 01:02'44" |
| 12 | 03'56" | 01:06'40" |
| 13 | 05'28" | 01:12'08" |
| 13.8 | 04'35" | 01:15'57" |
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