4.7 km | 00:25:45 | 05:26/km日期: 2023-01-10 18:36 - 平均心率: 150 - 卡路里: 313 Cal - 平均步頻: 180
Pace: 05'35" / 05'31" / 05'33" / 05'34" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'04") | 404 / 404 |
| 2 | | 19'56" (+16'36") | 66 / 471 |
| 3 | | 03'27" (+00'07") | 405 / 877 |
| 4 | | 16'37" (+13'17") | 80 / 957 |
| 5 | | 03'23" (+00'03") | 403 / 1360 |
| 6 | | 18'30" (+15'10") | 71 / 1432 |
| 7 | | 03'21" (+00'01") | 405 / 1838 |
| 8 | | 17'58" (+14'38") | 74 / 1912 |
| 9 | | 03'23" (+00'03") | 406 / 2319 |
| 10 | | 18'19" (+14'59") | 74 / 2393 |
| 11 | | 03'21" (+00'01") | 409 / 2802 |
| 12 | | 15'58" (+12'38") | 83 / 2886 |
| 13 | | 03'21" (+00'01") | 407 / 3294 |
| 14 | | 17'51" (+14'31") | 74 / 3369 |
| 15 | | 03'24" (+00'04") | 404 / 3773 |
| 16 | | 21'08" (+17'48") | 62 / 3836 |
| 17 | | 03'21" (+00'01") | 398 / 4234 |
| 18 | | 17'01" (+13'41") | 78 / 4312 |
| 19 | | 03'20" | 403 / 4716 |
| 20 | | 02'56" | 16 / 4732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
308.27 km 
Adidas adizero sen 8 累積 :
278.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'34" | 00:22'13" |
| 4.7 | 04'50" | 00:25'46" |
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展開計圈分析
