14.6 km | 02:03:23 | 08:26/km日期: 2015-11-17 04:18 - 總爬升: 173 m - 卡路里: 935 Cal
Pace: 05'47" / 07'07" / 07'42" / 08'24" / 08'17" / 10'08" / 07'25" / 14'03" / 08'43" / 07'01" / 06'49" / 09'01" / 09'47" / 08'02" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1656 / 1656 |
| 2 | | 08'44" (+02'41") | 12967 / 14624 |
11月累積里程 : 129.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'07" | 00:12'54" |
| 3 | 07'42" | 00:20'36" |
| 4 | 08'24" | 00:29'00" |
| 5 | 08'17" | 00:37'17" |
| 6 | 10'08" | 00:47'25" |
| 7 | 07'25" | 00:54'50" |
| 8 | 14'03" | 01:08'53" |
| 9 | 08'43" | 01:17'36" |
| 10 | 07'01" | 01:24'37" |
| 11 | 06'49" | 01:31'26" |
| 12 | 09'01" | 01:40'27" |
| 13 | 09'47" | 01:50'14" |
| 14 | 08'02" | 01:58'16" |
| 14.6 | 08'11" | 02:03'23" |
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