12.7 km | 01:22:24 | 06:28/km日期: 2023-01-14 05:41 - 卡路里: 996 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93%
Pace: 06'34" / 05'53" / 04'51" / 10'39" / 06'50" / 06'44" / 07'01" / 06'28" / 10'41" / 06'53" / 06'37" / 06'10" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'42") | 1000 / 1000 |
2 | | 05'52" (+01'01") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 07'27" (+02'36") | 1000 / 4000 |
5 | | 06'50" (+01'59") | 1000 / 5000 |
6 | | 06'43" (+01'52") | 1000 / 6000 |
7 | | 07'00" (+02'09") | 1000 / 7000 |
8 | | 06'27" (+01'36") | 1000 / 8000 |
9 | | 07'19" (+02'28") | 1000 / 9000 |
10 | | 06'53" (+02'02") | 1000 / 10000 |
11 | | 06'36" (+01'45") | 1000 / 11000 |
12 | | 06'10" (+01'19") | 1000 / 12000 |
13 | | 04'55" (+00'04") | 731 / 12731 |
1月累積里程 : 201.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'53" | 00:12'27" |
3 | 04'51" | 00:17'18" |
4 | 10'39" | 00:27'57" |
5 | 06'50" | 00:34'47" |
6 | 06'44" | 00:41'31" |
7 | 07'01" | 00:48'32" |
8 | 06'28" | 00:55'00" |
9 | 10'41" | 01:05'41" |
10 | 06'53" | 01:12'34" |
11 | 06'37" | 01:19'11" |
12 | 06'10" | 01:25'21" |
12.7 | 04'55" | 01:28'57" |