21.0 km | 01:53:19 | 05:23/km日期: 2023-01-14 04:57 - 總爬升: 504 m - 平均心率: 124 - 卡路里: 1009 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84%
Pace: 05'58" / 05'45" / 05'33" / 05'30" / 05'21" / 05'13" / 05'10" / 05'12" / 05'08" / 05'13" / 05'16" / 05'14" / 05'20" / 05'25" / 05'14" / 05'21" / 05'47" / 05'16" / 05'18" / 05'38" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'16") | 1000 / 14000 |
| 15 | | 05'14" (+00'06") | 1000 / 15000 |
| 16 | | 05'21" (+00'13") | 1000 / 16000 |
| 17 | | 05'46" (+00'38") | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'18" (+00'10") | 1000 / 19000 |
| 20 | | 05'37" (+00'29") | 1000 / 20000 |
| 21 | | 05'22" (+00'14") | 1000 / 21000 |
| 22 | | 05'28" (+00'20") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 :
209.06 km 
NIKE FLY3橘 累積 :
1137.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'21" | 00:28'07" |
| 6 | 05'13" | 00:33'20" |
| 7 | 05'10" | 00:38'30" |
| 8 | 05'12" | 00:43'42" |
| 9 | 05'08" | 00:48'50" |
| 10 | 05'13" | 00:54'03" |
| 11 | 05'16" | 00:59'19" |
| 12 | 05'14" | 01:04'33" |
| 13 | 05'20" | 01:09'53" |
| 14 | 05'25" | 01:15'18" |
| 15 | 05'14" | 01:20'32" |
| 16 | 05'21" | 01:25'53" |
| 17 | 05'47" | 01:31'40" |
| 18 | 05'16" | 01:36'56" |
| 19 | 05'18" | 01:42'14" |
| 20 | 05'38" | 01:47'52" |
| 21 | 05'22" | 01:53'14" |
| 21.0 | 04'59" | 01:53'19" |
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