14.2 km | 02:01:14 | 08:31/km日期: 2023-01-14 14:32 - 平均心率: 134 - 卡路里: 1047 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 66%
Pace: 06'24" / 06'16" / 06'40" / 05'56" / 06'47" / 08'31" / 07'55" / 10'05" / 11'59" / 09'53" / 09'34" / 10'15" / 09'19" / 10'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'40" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'46" (+00'51") | 1000 / 5000 |
| 6 | | 08'31" (+02'36") | 1000 / 6000 |
| 7 | | 07'54" (+01'59") | 1000 / 7000 |
| 8 | | 10'04" (+04'09") | 1000 / 8000 |
| 9 | | 11'59" (+06'04") | 1000 / 9000 |
| 10 | | 09'52" (+03'57") | 1000 / 10000 |
| 11 | | 09'33" (+03'38") | 1000 / 11000 |
| 12 | | 10'15" (+04'20") | 1000 / 12000 |
| 13 | | 09'19" (+03'24") | 1000 / 13000 |
| 14 | | 10'17" (+04'22") | 1000 / 14000 |
| 15 | | 06'00" (+00'05") | 213 / 14213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 98.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'40" | 00:19'20" |
| 4 | 05'56" | 00:25'16" |
| 5 | 06'47" | 00:32'03" |
| 6 | 08'31" | 00:40'34" |
| 7 | 07'55" | 00:48'29" |
| 8 | 10'05" | 00:58'34" |
| 9 | 11'59" | 01:10'33" |
| 10 | 09'53" | 01:20'26" |
| 11 | 09'34" | 01:30'00" |
| 12 | 10'15" | 01:40'15" |
| 13 | 09'19" | 01:49'34" |
| 14 | 10'18" | 01:59'52" |
| 14.2 | 06'00" | 02:01'09" |
展開計圈分析
留言 
