30.0 km | 02:47:45 | 05:35/km日期: 2023-01-14 05:43 - 平均心率: 158 - 卡路里: 2073 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 06'07" / 05'42" / 05'42" / 05'45" / 05'39" / 05'34" / 05'29" / 05'25" / 05'26" / 05'18" / 05'19" / 05'16" / 05'22" / 05'20" / 05'22" / 05'26" / 05'25" / 05'28" / 05'31" / 05'30" / 05'38" / 05'33" / 05'34" / 05'36" / 05'46" / 05'43" / 06'03" / 05'55" / 06'20" / 05'48" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'52") | 1000 / 1000 |
2 | | 05'42" (+00'27") | 1000 / 2000 |
3 | | 05'41" (+00'26") | 1000 / 3000 |
4 | | 05'44" (+00'29") | 1000 / 4000 |
5 | | 05'39" (+00'24") | 1000 / 5000 |
6 | | 05'33" (+00'18") | 1000 / 6000 |
7 | | 05'28" (+00'13") | 1000 / 7000 |
8 | | 05'25" (+00'10") | 1000 / 8000 |
9 | | 05'25" (+00'10") | 1000 / 9000 |
10 | | 05'18" (+00'03") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'22" (+00'07") | 1000 / 13000 |
14 | | 05'19" (+00'04") | 1000 / 14000 |
15 | | 05'22" (+00'07") | 1000 / 15000 |
16 | | 05'26" (+00'11") | 1000 / 16000 |
17 | | 05'24" (+00'09") | 1000 / 17000 |
18 | | 05'27" (+00'12") | 1000 / 18000 |
19 | | 05'31" (+00'16") | 1000 / 19000 |
20 | | 05'29" (+00'14") | 1000 / 20000 |
21 | | 05'37" (+00'22") | 1000 / 21000 |
22 | | 05'33" (+00'18") | 1000 / 22000 |
23 | | 05'34" (+00'19") | 1000 / 23000 |
24 | | 05'36" (+00'21") | 1000 / 24000 |
25 | | 05'45" (+00'30") | 1000 / 25000 |
26 | | 05'42" (+00'27") | 1000 / 26000 |
27 | | 06'02" (+00'47") | 1000 / 27000 |
28 | | 05'55" (+00'40") | 1000 / 28000 |
29 | | 06'00" (+00'45") | 1000 / 29000 |
30 | | 05'48" (+00'33") | 1000 / 30000 |
31 | | 04'27" | 25 / 30025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
136.22 km NIKE Zoom Fly 3 累積 :
1031.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'42" | 00:11'49" |
3 | 05'42" | 00:17'31" |
4 | 05'45" | 00:23'16" |
5 | 05'39" | 00:28'55" |
6 | 05'34" | 00:34'29" |
7 | 05'29" | 00:39'58" |
8 | 05'25" | 00:45'23" |
9 | 05'26" | 00:50'49" |
10 | 05'18" | 00:56'07" |
11 | 05'19" | 01:01'26" |
12 | 05'16" | 01:06'42" |
13 | 05'22" | 01:12'04" |
14 | 05'20" | 01:17'24" |
15 | 05'22" | 01:22'46" |
16 | 05'26" | 01:28'12" |
17 | 05'25" | 01:33'37" |
18 | 05'28" | 01:39'05" |
19 | 05'31" | 01:44'36" |
20 | 05'30" | 01:50'06" |
21 | 05'38" | 01:55'44" |
22 | 05'33" | 02:01'17" |
23 | 05'34" | 02:06'51" |
24 | 05'36" | 02:12'27" |
25 | 05'46" | 02:18'13" |
26 | 05'43" | 02:23'56" |
27 | 06'03" | 02:29'59" |
28 | 05'55" | 02:35'54" |
29 | 06'20" | 02:42'14" |
30 | 05'48" | 02:48'02" |
30.0 | 04'35" | 02:48'09" |