10.1 km | 00:42:45 | 04:14/km日期: 2015-11-19 19:42 - 卡路里: 544 Cal - 總步數: 8132 - 平均步頻: 190 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'59" / 04'26" / 04'14" / 04'11" / 04'05" / 03'58" / 03'56" / 04'01" / 03'50" / 03'45" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+02'14") | 1002 / 1002 | 177 / 94 |
| 2 | | 04'25" (+00'41") | 1001 / 2003 | 188 / 119 |
| 3 | | 04'14" (+00'30") | 999 / 3003 | 189 / 124 |
| 4 | | 04'10" (+00'26") | 1002 / 4006 | 190 / 126 |
| 5 | | 04'06" (+00'22") | 993 / 5000 | 192 / 126 |
| 6 | | 03'59" (+00'15") | 1003 / 6003 | 193 / 129 |
| 7 | | 03'56" (+00'12") | 999 / 7003 | 194 / 130 |
| 8 | | 04'01" (+00'17") | 999 / 8002 | 193 / 128 |
| 9 | | 03'50" (+00'06") | 999 / 9002 | 194 / 133 |
| 10 | | 03'44" | 1002 / 10004 | 194 / 137 |
| 11 | | 03'33" | 84 / 10088 | 193 / 145 |
11月累積里程 : 319.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'26" | 00:10'25" |
| 3 | 04'14" | 00:14'39" |
| 4 | 04'11" | 00:18'50" |
| 5 | 04'05" | 00:22'55" |
| 6 | 03'58" | 00:26'53" |
| 7 | 03'56" | 00:30'49" |
| 8 | 04'01" | 00:34'50" |
| 9 | 03'50" | 00:38'40" |
| 10 | 03'45" | 00:42'25" |
| 10.1 | 03'43" | 00:42'45" |
展開計圈分析
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