19.7 km | 03:07:38 | 09:30/km日期: 2023-01-14 06:37 - 總爬升: 1190 m - 平均心率: 114 - 卡路里: 1394 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 100%
Pace: 06'53" / 09'53" / 06'51" / 08'03" / 11'11" / 10'50" / 10'39" / 21'34" / 13'52" / 12'27" / 43'05" / 10'15" / 10'44" / 10'19" / 06'16" / 06'29" / 05'41" / 05'10" / 07'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'45") | 1000 / 1000 |
| 2 | | 09'52" (+04'43") | 1000 / 2000 |
| 3 | | 06'51" (+01'42") | 1000 / 3000 |
| 4 | | 08'02" (+02'53") | 1000 / 4000 |
| 5 | | 10'06" (+04'57") | 1000 / 5000 |
| 6 | | 10'49" (+05'40") | 1000 / 6000 |
| 7 | | 10'38" (+05'29") | 1000 / 7000 |
| 8 | | 19'30" (+14'21") | 1000 / 8000 |
| 9 | | 12'57" (+07'48") | 1000 / 9000 |
| 10 | | 12'26" (+07'17") | 1000 / 10000 |
| 11 | | 14'07" (+08'58") | 1000 / 11000 |
| 12 | | 10'14" (+05'05") | 1000 / 12000 |
| 13 | | 10'15" (+05'06") | 1000 / 13000 |
| 14 | | 10'18" (+05'09") | 1000 / 14000 |
| 15 | | 06'16" (+01'07") | 1000 / 15000 |
| 16 | | 06'29" (+01'20") | 1000 / 16000 |
| 17 | | 05'40" (+00'31") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 06'42" (+01'33") | 1000 / 19000 |
| 20 | | 05'43" (+00'34") | 736 / 19736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 652.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'53" | 00:16'46" |
| 3 | 06'51" | 00:23'37" |
| 4 | 08'03" | 00:31'40" |
| 5 | 11'11" | 00:42'51" |
| 6 | 10'50" | 00:53'41" |
| 7 | 10'39" | 01:04'20" |
| 8 | 21'34" | 01:25'54" |
| 9 | 13'52" | 01:39'46" |
| 10 | 12'27" | 01:52'13" |
| 11 | 43'05" | 02:35'18" |
| 12 | 10'15" | 02:45'33" |
| 13 | 10'44" | 02:56'17" |
| 14 | 10'19" | 03:06'36" |
| 15 | 06'16" | 03:12'52" |
| 16 | 06'29" | 03:19'21" |
| 17 | 05'41" | 03:25'02" |
| 18 | 05'10" | 03:30'12" |
| 19 | 07'32" | 03:37'44" |
| 19.7 | 05'42" | 03:41'56" |
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