7.3 km | 01:24:55 | 11:33/km日期: 2015-11-21 08:45 - 卡路里: 396 Cal - 溫度: 24°C - 濕度: 77%
Pace: 08'24" / 11'10" / 09'58" / 17'00" / 10'06" / 11'42" / 12'20" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" | 1000 / 1000 |
| 2 | | 11'11" (+02'47") | 1000 / 2000 |
| 3 | | 09'57" (+01'33") | 1000 / 3000 |
| 4 | | 17'00" (+08'36") | 1000 / 4000 |
| 5 | | 10'06" (+01'42") | 1000 / 5000 |
| 6 | | 11'40" (+03'16") | 1000 / 6000 |
| 7 | | 12'20" (+03'56") | 1000 / 7000 |
| 8 | | 12'03" (+03'39") | 349 / 7349 |
11月累積里程 : 102.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 11'10" | 00:19'34" |
| 3 | 09'58" | 00:29'32" |
| 4 | 17'00" | 00:46'32" |
| 5 | 10'06" | 00:56'38" |
| 6 | 11'42" | 01:08'20" |
| 7 | 12'20" | 01:20'40" |
| 7.3 | 11'58" | 01:24'51" |
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